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BAYSIDEGAL E.

Bayside, NY

I've been coming to ILK by way of Groupon since Nov and became a member in Jan. This place is AWESOME. The intensity of each class is kept high for the entire 60 minutes. The format is warm up/HIIT, 6 rounds on the bag, partner sparring, spot toning/stretching. In addition to the cardio and stren [Read More...]