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Action packed workout

Once the music starts, it's all about you. Our high-intensity and strength conditioning workout will build lean muscle, burn more fat, and shape your body to meet your goals. The workout is designed for maximum results, and our members are proof of that.

Warmup

Warmup

The Warmup

Activating your muscles and getting your blood flowing is crucial before bag rounds. The proper warmup helps decrease injury and prepares your body for those roundhouse kicks and jabs.

While every warmup has the same concept, you'll never do the same warmup twice. Challenge yourself with high knees, burpees, jumping jacks, and more. End your warmup with a cool down and build your flexibility.

Bags

Bags

Bag Work

Six rounds of high-intensity bag work that activates every muscle of your body. We're not kidding when we say this is a full body exercise - you're working your bis, tris, shoulders, back, abs, glutes, quads, and calves.

The harder you punch, the more calories you burn.

Partners

Partners

Partner Drills

End class with a friend. Partner drills will improve accuracy and keeps your form on point. For others, having a partner work will provide a new form of resistance training, boosts motivation and overall performance.