Break a sweat
Action packed workout
Once the music starts, it's all about you. Our high-intensity and strength conditioning workout will build lean muscle, burn more fat, and shape your body to meet your goals. The workout is designed for maximum results, and our members are proof of that.
Warmup
Warmup
The Warmup
Activating your muscles and getting your blood flowing is crucial before bag rounds. The proper warmup helps decrease injury and prepares your body for those roundhouse kicks and jabs.
While every warmup has the same concept, you'll never do the same warmup twice. Challenge yourself with high knees, burpees, jumping jacks, and more. End your warmup with a cool down and build your flexibility.
Bags
Bags
Bag Work
Six rounds of high-intensity bag work that activates every muscle of your body. We're not kidding when we say this is a full body exercise - you're working your bis, tris, shoulders, back, abs, glutes, quads, and calves.
The harder you punch, the more calories you burn.
Partners
Partners
Partner Drills
End class with a friend. Partner drills will improve accuracy and keeps your form on point. For others, having a partner work will provide a new form of resistance training, boosts motivation and overall performance.