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BayShore studio

1746 Sunrise Highway,
BayShore , New York 11706

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- 5:45 -- 5:45 -- -- --
6:00 -- 6:00 -- 6:00 -- --
-- 7:15 -- 7:15 -- -- --
8:00 -- 8:00 -- 8:00 8:00 --
-- -- -- -- -- 9:15 9:00
10:00 10:00 10:00 10:00 10:00 10:30 10:15
-- 11:30 -- 11:30 -- -- --
Afternoon schedule
3:45 -- 3:45 -- -- -- --
-- 4:15 -- 4:15 4:00 -- --
5:00 5:30 5:00 5:30 5:15 -- --
6:15 6:45 6:15 6:45 -- -- --
7:30 -- 7:30 -- -- -- --
-- 8:00 -- 8:15 -- -- --

check out our schedule

  • Morning Schedule

  • 06:00 am

  • 08:00 am

  • 10:00 am

  • Afternoon Schedule

  • 03:45 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:45 am

  • 07:15 am

  • 10:00 am

  • 11:30 am

  • Afternoon Schedule

  • 04:15 pm

  • 05:30 pm

  • 06:45 pm

  • 08:00 pm

  • Morning Schedule

  • 06:00 am

  • 08:00 am

  • 10:00 am

  • Afternoon Schedule

  • 03:45 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:45 am

  • 07:15 am

  • 10:00 am

  • 11:30 am

  • Afternoon Schedule

  • 04:15 pm

  • 05:30 pm

  • 06:45 pm

  • 08:15 pm

  • Morning Schedule

  • 06:00 am

  • 08:00 am

  • 10:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:15 pm

  • Morning Schedule

  • 08:00 am

  • 09:15 am

  • 10:30 am

  • Morning Schedule

  • 09:00 am

  • 10:15 am

Google Reviews

Su s

Su s

1 month ago - iLoveKickboxing - BayShore, NY
I started about 2 months ago and as soon as I finish my first class I knew I would want to join as member! It’s a great place! Instructors help you through all the class and teach you until you get it! Not going to Lie it wasn’t easy in the begging as I was just used to run but this is way better! Every class is something different! This is a great workout and great to take stress out also 😅😂 All instructors are great and will help you become better and teach you all you need to know! I truly like it! 🙃
i am snacklyn

i am snacklyn

3 weeks ago - iLoveKickboxing - BayShore, NY
I started here in August and in just three months I’ve dropped a clothing size and gained strength and energy. I look forward to coming to class and enjoy the physical rewards I reap after every class. The instructors are all fun and always are incorporating challenges that keep you wanting to push harder. Best workout I’ve ever done!
West Islip Cheer Coaches

West Islip Cheer Coaches

3 weeks ago - iLoveKickboxing - BayShore, NY
This is the best decision I have ever made for my life. I love it there. No one judges, you can go at your own pace, the instructors are so helpful, and it is clean!!! Highly recommend!
Alaja Greene

Alaja Greene

3 weeks ago - iLoveKickboxing - BayShore, NY
Great environment, very clean, knowledgeable instructors, such a great stress reliever. I’m so happy I found this place. This has become my second home! I highly recommend I Love Kickboxing Bayshore to everyone, if you haven’t tried it you need to!
ELIZABETH HUGHES

ELIZABETH HUGHES

3 months ago - iLoveKickboxing - BayShore, NY
Love it here! Recently came back from baby number 3 and they have been so supportive. Love that they will push you but will also check on you and adjust exercises based on your capability. Each class is always different from the last. It is a great place for anyone just starting out or for anyone with experience, either way you will be leaving there with a great workout!