Bayside Kickboxing Gym

3249 Francis Lewis Blvd,
Bayside, New York 11358

718-767-6627
baysideny@ilovekickboxing.com

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jessica Palumbo

jessica Palumbo

3 years ago - iLoveKickboxing - Bayside, NY
Signed up a few months ago and I absolutely love it. Started going 5 days a week and am about to start going 7. The best instructors, they are awesome and help you when they feel necessary, I highly recommend this for anyone who is trying to lose weight or just to build strength and endurance.
Lieu Knipping

Lieu Knipping

3 years ago - iLoveKickboxing - Bayside, NY
ILoveKickboxing - Bayside instructors are awesome! They go above and beyond to make sure you are using proper form to maximize your workout. It's an amazing place to be apart of.
Michele Romero

Michele Romero

4 years ago - iLoveKickboxing - Bayside, NY
I've fallen in love with I Love Kickboxing! I always dreaded going to the gym but I've found my home here! The hour flies by and the instructors make the workouts great. I'm glad my friends recommended trying it out. I'm hooked!
Ted Ahearn

Ted Ahearn

4 years ago - iLoveKickboxing - Bayside, NY
I Love Kickboxing is an excellent gym. The instructors are friendly and motivating, and the workout is intense. I've been coming here for years, and the instructors do a good job of mixing up the workouts every day to keep challenging your fitness level. Highly recommended.
Theodora Gianoumis

Theodora Gianoumis

4 years ago - iLoveKickboxing - Bayside, NY
I love this place! I signed up in January and it is amazing! The staff are very motivating and upbeat! Thank you to Haidy, Jasmine, and Diego for pushing me to my limits. I highly recommend signing up!
Brenna Pressoir

Brenna Pressoir

4 years ago - iLoveKickboxing - Bayside, NY
I love ILoveKickboxing! It’s the only workout I’ve been able to stick to as a busy, working mom. The class schedule is convenient, the instructors are so friendly and supportive, and you get an intense workout in just 1 hour. Highly recommend!
D

D

4 years ago - iLoveKickboxing - Bayside, NY
Great place for exercise. I found great deal on Groupon.so I give it a shot. People are nice there. They will make you sweat. It was tough at first few class.but it feels good after every class you finished. every class is little different. They will teach you how to warm up , punch and kick but it's up to you how hard you want to push yourself. and don't be late for your class.they won't let you in once class started. 5 star is what they deserve.
Jack Hellevig

Jack Hellevig

5 years ago - iLoveKickboxing - Bayside, NY
Look Great and Fell GREAT ! They have the best workouts here with fabulous instructors and fit & friendly members. It's a LOT of fun and I will never go back to the elliptical or the treadmill again - too BORING. ILKB is grueling and great and tons of fun.
Olga Filakouris

Olga Filakouris

5 years ago - iLoveKickboxing - Bayside, NY
I have been coming to this location for over a year, and I tell everyone they must try it. Everything from the cleanliness, workout, staff is absolutely out of this world. The place is SO CLEAN, the workout is literally the first thing to give me results in years, and the staff are so attentive and great. Please please please if your looking for a place that'll help change your life.. this is it! - Olga F.
Mina Tung

Mina Tung

4 years ago - iLoveKickboxing - Bayside, NY
Great staff and workout. Knocking out a star because you have to make an appointment over the phone instead of having an online scheduling system. I would say 90% of the time, you have to leave a voicemail before they call you back to confirm if the appointment is scheduled.
U

U

5 years ago - iLoveKickboxing - Bayside, NY
Before starting ILK last year, I did a lot of research and saw the amazing reviews everyone was giving. Of course, I had to check it out myself and I was sold in no time! The ILKB instructors at the Bayside location are truly great! They motivate me to push myself a little bit more each time and have such positive energy. They are awesome! Though the classes kick butt, I always leave pumped and looking forward to my next class. Each class is different and time passes pretty quickly. I definitely would recommend it for anyone who is bored with their normal gym routine and is looking for a fun way to get in shape. You won’t regret it!
Stephanie Kandasami

Stephanie Kandasami

6 years ago - iLoveKickboxing - Bayside, NY
ILKB Bayside has made such a positive impression on me. I bought the Groupon for classes but then ended up joining after my first class. I usually get bored with the gym and other fitness classes, but ILKB is different. The staff is AMAZING! The instructors are the sweetest people with your best interest at heart. Their workouts are tough and they push you to be in the best shape possible. I noticed that I've been able to do more and more with each class I take so that grueling hour of cardio kickboxing is really worth it. They also always make sure you have the right form when throwing kicks and punches, which I extremely appreciate. For the past year, I've been taking classes consistently with all of the instructors and I love them all--even the most recent additions! They throw themed parties/events all the time and it makes the studio feel more like a community. Aside from the instructors being awesome, the members at Bayside are completely dedicated and fun to be around! I absolutely do not regret joining and I always look forward to class. I highly recommend it to anyone willing to try something new, needing to relieve stress, or just looking to change up their work out routine.
Anshdeep Kumar

Anshdeep Kumar

6 years ago - iLoveKickboxing - Bayside, NY
I’ve been a member at ILKB for a year now and I couldn’t be happier with my decision to stay here. If you are like me and don’t like a traditional gym, this is the place for you. The instructors at ILKB are amazing. They are super friendly, knowledgeable, approachable and funny. The instructors are there to correct you throughout the warm up and the boxing rounds. So you get a class environment with a sense of personal training. It is a total full body workout, forcing you to naturally lose weight proportionately. It might feel challenging at first but working out is about facing your challenges and reaching your fitness goals and this place makes it worthwhile. The studio is clean and accommodating and is a family oriented environment. You won’t regret it!
Kaylee Wu

Kaylee Wu

5 years ago - iLoveKickboxing - Bayside, NY
This place is just amazing,I never thought I would want to work out 4-5 times a week but joining this program must be the best thing I've done for my body! They really care about all of the people who attend the class, after my 3rd class already 2 of the instructor knew my name. They walk around and make sure that everyone is doing what they are suppose to, in a way they are like your personal trainers. The members here are always amazing, everyone is super nice and you don't have to feel like your not doing as good as other people, everyone is there to help each other out. They motivate you to be better! The staff are amazing and friendly, I would recommend this to everyone! $
women's kickboxing classes near me
women's kickboxing classes near me

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 5:45 -- Signature ILKB 5:45 -- Signature ILKB 5:45 -- --
-- -- -- -- -- Signature ILKB 8:30 Signature ILKB 8:30
Signature ILKB 8:45 Signature ILKB 8:45 Signature ILKB 8:45 Signature ILKB 8:45 Signature ILKB 8:45 -- --
Signature ILKB 10:00 Signature ILKB 10:00 Signature ILKB 10:00 Signature ILKB 10:00 Signature ILKB 10:00 Signature ILKB 10:00 Signature ILKB 10:00
-- -- -- -- -- Signature ILKB 11:30 Signature ILKB 11:30
Afternoon schedule
Signature ILKB 5:00 -- Signature ILKB 5:00 -- Signature ILKB 5:00 -- --
-- Signature ILKB 5:15 -- Signature ILKB 5:15 -- -- --
Signature ILKB 6:15 -- Signature ILKB 6:15 -- Signature ILKB 6:15 -- --
-- Signature ILKB 6:30 -- Signature ILKB 6:30 -- -- --
Signature ILKB 7:30 -- Signature ILKB 7:30 -- Signature ILKB 7:30 -- --
-- Signature ILKB 7:45 -- Signature ILKB 7:45 -- -- --
Signature ILKB 8:45 -- Signature ILKB 8:45 -- -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    08:45 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:15 pm

  • Signature ILKB

    07:30 pm

  • Signature ILKB

    08:45 pm

  • Morning Schedule

  • Signature ILKB

    08:45 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    07:45 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    08:45 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:15 pm

  • Signature ILKB

    07:30 pm

  • Signature ILKB

    08:45 pm

  • Morning Schedule

  • Signature ILKB

    08:45 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    07:45 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    08:45 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:15 pm

  • Signature ILKB

    07:30 pm

  • Morning Schedule

  • Signature ILKB

    08:30 am

  • Signature ILKB

    10:00 am

  • Signature ILKB

    11:30 am

  • Morning Schedule

  • Signature ILKB

    08:30 am

  • Signature ILKB

    10:00 am

  • Signature ILKB

    11:30 am

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FAQ Gym