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love yourself!

ILKB is a tribe of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout.

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I Love Kickboxing is more than a workout, It's a mental and physical journey to health.

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First Name

Last Name

Phone Number

Bedford Kickboxing Studio

3704 Cheek Sparger,
Bedford, Texas 76021

817-508-0219
bedfordtx@ilovekickboxing.com

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Sheekha Patel

1 year ago - iLoveKickboxing - Bedford, TX

Omg I love this kickboxing place staff is so friendly and so nice 👍🏼 I nailed my first day today I love this place lot they are so awesome and super clean as well.

Avantika Bhutani

1 year ago - iLoveKickboxing - Bedford, TX

Just loved doing the classes here. They start with 15 min cardio then stretching followed by kickboxing 7 rounds. Then a group boxing activity followed by stretching. Staff is very pleasant and encouraging and welcome you warmly. If it was not too far from my place would have joined. Reduced 1 star and it is a tad bit costly.

Lula S

1 year ago - iLoveKickboxing - Bedford, TX

I seriously love the classes! Great workouts and Iya is such a great instructor. She knows what she’s doing and really does her best to give attention to everyone in the class. She also shows you how to do each move if you are struggling! 10/10 would recommend

Carmen

1 year ago - iLoveKickboxing - Bedford, TX

The Groupon that I purchased promised 7 classes and a pair of gloves. You are not supposed to just show up to the gym. You have to make an appointment. I did that. The class went fine. I did not receive a pair of boxing gloves. The gym gave me a pair to borrow. While I was there, I scheduled a class for the next day. I forgot that I had a prior engagement the next day, so I emailed and texted if I could reschedule the class for the following day. No response. I emailed and texted again the next day. No response. I again emailed the following day asking to set up an appointment for another class. Again, no response. I finally contacted Groupon to get my money back. Don't waste your time. There is no follow through with this location.

Cordelia Starnes

2 years ago - iLoveKickboxing - Bedford, TX

I love the high energy and the intense workouts. I love the focus on technique and the Round Time! I love the focus on speed as well as power. The staff in Bedford, TX is fully supportive, generous and inspiring. They're always involved in different events throughout the year, giving back to the community. Such a great group to be a part of!! It's seriously the highlight of my day!

Why

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Signature 60 5:45	Signature 60 5:45	--	Signature 60 5:45	Signature 60 5:45	--	--
Signature 60 9:00	Signature 60 9:00	--	Signature 60 9:00	Signature 60 9:00	Signature 60 9:00	--
--	--	--	--	--	Signature 60 10:15	--
--	--	--	--	--	Signature 60 11:30	--
Afternoon schedule
--	Signature 60 12:00	Signature 60 12:00	Signature 60 12:00	--	--	--
Signature 60 5:00	Signature 60 5:15	Signature 60 5:00	Signature 60 5:15	Signature 60 5:15	--	--
Signature 60 6:15	Signature 60 6:30	Signature 60 6:15	Signature 60 6:30	Signature 60 6:30	--	--
Signature 60 7:30	--	Signature 60 7:30	--	--	--	--

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Afternoon schedule

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

Morning Schedule
Signature 60
05:45 am
Signature 60
09:00 am
Afternoon Schedule
Signature 60
05:00 pm
Signature 60
06:15 pm
Signature 60
07:30 pm

Morning Schedule
Signature 60
05:45 am
Signature 60
09:00 am
Afternoon Schedule
Signature 60
12:00 pm
Signature 60
05:15 pm
Signature 60
06:30 pm

Afternoon Schedule
Signature 60
12:00 pm
Signature 60
05:00 pm
Signature 60
06:15 pm
Signature 60
07:30 pm

Morning Schedule
Signature 60
05:45 am
Signature 60
09:00 am
Afternoon Schedule
Signature 60
12:00 pm
Signature 60
05:15 pm
Signature 60
06:30 pm

Morning Schedule
Signature 60
05:45 am
Signature 60
09:00 am
Afternoon Schedule
Signature 60
05:15 pm
Signature 60
06:30 pm

Morning Schedule
Signature 60
09:00 am
Signature 60
10:15 am
Signature 60
11:30 am

No Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

First day fighters, breathe easy-- this class (>our instructors) will introduce you to the moves, get you nice and comfortable throwing every punch and kick, and give you a seriously fun, high-energy workout! Our instructors are well-versed in teaching kickboxing to all fitness levels, and they will make sure you walk out of there feeling confident, empowered, and ready to return for your next session.
Is kickboxing a good workout for women?

Heck yeah it is! Kickboxing torches calories (up to 800 calories an hour if you’re workin’ hard), sculpts lean, beautiful muscles, and is one of the best full-body workouts to get you in shape FAST. Man or woman, you’ll walk out feeling stronger than ever. Plus, you’ll improve your hand-eye coordination, posture, sweat out tons of toxins every class, and afford yourself some serious endorphins.
What is cardio kickboxing?

It’s kickboxing without the opponent! Simply put, Cardio Kickboxing is kickboxing combined with the pace of a cardio workout. You will learn proper form of each punch and kick: jabs, hooks, crosses, uppercuts, front & side kicks, and round-house kicks. You’ll mash those moves into combinations that engage your upper and lower body, and especially your core. It’s a great workout for anyone who is bored with the monotony of the treadmill, wants to kickstart their fitness goals, and become the most agile and able-bodied version of themself.
What kind of exercise is kickboxing?

The best kind! Kickboxing is a full-body workout that acts as both cardio for fat burning, and cross-training for muscle toning. Incorporating both punches and kicks against a heavy bag, kickboxing works every muscle group in the body, at a pace that tests your stamina and revs up your metabolism.

Bedford Kickboxing Studio

Share the love get inspired

Sheekha Patel

Avantika Bhutani

Lula S

Carmen

Cordelia Starnes

Why

ILKB Gym

warm up

stretching

bag work

partner drills

cooldown

Check out our kickboxing classes

Check out our kickboxing classes

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

Is kickboxing a good workout for women?

What is cardio kickboxing?

What kind of exercise is kickboxing?

Share the love
get inspired