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Bedford studio

3704 Cheek Sparger,
Bedford, Texas 76021

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:45 5:45 5:45 5:45 5:45 -- --
9:00 9:00 9:00 9:00 9:00 9:00 --
-- -- -- -- -- 10:15 --
-- -- -- -- -- 11:30 --
Afternoon schedule
12:00 12:00 12:00 12:00 12:00 -- --
5:00 5:15 5:00 5:15 5:15 -- --
6:15 6:30 6:15 6:30 6:30 -- --
7:30 7:45 7:30 7:45 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • 05:45 am

  • 09:00 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:45 am

  • 09:00 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:45 am

  • 09:00 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:45 am

  • 09:00 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:45 am

  • 09:00 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • 11:30 am

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Google Reviews

Sheekha Patel

Sheekha Patel

6 months ago - iLoveKickboxing - Bedford, TX
Omg I love this kickboxing place staff is so friendly and so nice 👍🏼 I nailed my first day today I love this place lot they are so awesome and super clean as well.
Avantika Bhutani

Avantika Bhutani

1 year ago - iLoveKickboxing - Bedford, TX
Just loved doing the classes here. They start with 15 min cardio then stretching followed by kickboxing 7 rounds. Then a group boxing activity followed by stretching. Staff is very pleasant and encouraging and welcome you warmly. If it was not too far from my place would have joined. Reduced 1 star and it is a tad bit costly.
Lula S

Lula S

1 year ago - iLoveKickboxing - Bedford, TX
I seriously love the classes! Great workouts and Iya is such a great instructor. She knows what she’s doing and really does her best to give attention to everyone in the class. She also shows you how to do each move if you are struggling! 10/10 would recommend
Carmen

Carmen

11 months ago - iLoveKickboxing - Bedford, TX
The Groupon that I purchased promised 7 classes and a pair of gloves. You are not supposed to just show up to the gym. You have to make an appointment. I did that. The class went fine. I did not receive a pair of boxing gloves. The gym gave me a pair to borrow. While I was there, I scheduled a class for the next day. I forgot that I had a prior engagement the next day, so I emailed and texted if I could reschedule the class for the following day. No response. I emailed and texted again the next day. No response. I again emailed the following day asking to set up an appointment for another class. Again, no response. I finally contacted Groupon to get my money back. Don't waste your time. There is no follow through with this location.
Cordelia Starnes

Cordelia Starnes

1 year ago - iLoveKickboxing - Bedford, TX
I love the high energy and the intense workouts. I love the focus on technique and the Round Time! I love the focus on speed as well as power. The staff in Bedford, TX is fully supportive, generous and inspiring. They're always involved in different events throughout the year, giving back to the community. Such a great group to be a part of!! It's seriously the highlight of my day!