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Colonie studio

5 Metro Park Rd,
Colonie, New York 12205

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- 6:00 -- 6:00 -- -- --
7:00 -- -- -- -- -- --
9:30 9:00 9:30 9:00 -- 9:00 --
-- -- -- -- -- 10:15 10:00
Afternoon schedule
5:00 5:00 5:00 5:00 5:00 -- --
6:15 6:15 6:15 6:15 -- -- --

check out our schedule

  • Morning Schedule

  • 07:00 am

  • 09:30 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 06:00 am

  • 09:00 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 09:30 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 06:00 am

  • 09:00 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • Afternoon Schedule

  • 05:00 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • Morning Schedule

  • 10:00 am

Google Reviews

Melissa McQuade

Melissa McQuade

8 months ago - iLoveKickboxing - Colonie, NY
When I first started I was nervous as I had not been to a gym in years and have problems with my knees. My fitness coach Emmett was encouraging and kept me on track with my fitness goals. Now I look forward to going to the gym. It doesn't matter who the instructor for the class is- everyone there is willing to help you during class and pushes you to do your best. Ive already signed up for another month when my 6 week challenge is over. Highly recommend