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Colonie studio

5 Metro Park Rd,
Colonie, New York 12205

518-213-0809
colonieny@ilovekickboxing.com

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Melissa McQuade

Melissa McQuade

1 year ago - iLoveKickboxing - Colonie, NY
When I first started I was nervous as I had not been to a gym in years and have problems with my knees. My fitness coach Emmett was encouraging and kept me on track with my fitness goals. Now I look forward to going to the gym. It doesn't matter who the instructor for the class is- everyone there is willing to help you during class and pushes you to do your best. Ive already signed up for another month when my 6 week challenge is over. Highly recommend

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- ILKB Signature 6:00 -- ILKB Signature 6:00 -- -- --
ILKB Signature 7:00 -- -- -- -- -- --
ILKB Signature 9:30 ILKB Signature 9:00 ILKB Signature 9:30 ILKB Signature 9:00 -- ILKB Signature 9:00 --
-- -- -- -- -- ILKB Signature 10:15 ILKB Signature 10:00
Afternoon schedule
ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 -- --
ILKB Signature 6:15 ILKB Signature 6:15 ILKB Signature 6:15 ILKB Signature 6:15 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • ILKB Signature

    07:00 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    06:15 pm

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:00 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    06:15 pm

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    06:15 pm

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:00 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    06:15 pm

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • Morning Schedule

  • ILKB Signature

    09:00 am

  • ILKB Signature

    10:15 am

  • Morning Schedule

  • ILKB Signature

    10:00 am

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