Colonie, NY

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5 Metro Park Rd,
Colonie, New York 12205

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- Signature 60 6:00 Signature 60 6:00 Signature 60 6:00 -- -- --
-- Signature 60 9:00 Signature 60 9:00 Signature 60 9:00 -- Signature 60 9:00 --
Afternoon schedule
Signature 60 5:00 Signature 60 5:00 Signature 60 5:00 Signature 60 5:00 Signature 60 5:00 -- --
Signature 60 6:15 Signature Express 6:15 Signature 60 6:15 Signature Express 6:15 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Afternoon Schedule

  • Signature 60

    05:00 pm

  • Signature 60

    06:15 pm

  • Morning Schedule

  • Signature 60

    06:00 am

  • Signature 60

    09:00 am

  • Afternoon Schedule

  • Signature 60

    05:00 pm

  • Signature Express

    06:15 pm

  • Morning Schedule

  • Signature 60

    06:00 am

  • Signature 60

    09:00 am

  • Afternoon Schedule

  • Signature 60

    05:00 pm

  • Signature 60

    06:15 pm

  • Morning Schedule

  • Signature 60

    06:00 am

  • Signature 60

    09:00 am

  • Afternoon Schedule

  • Signature 60

    05:00 pm

  • Signature Express

    06:15 pm

  • Afternoon Schedule

  • Signature 60

    05:00 pm

  • Morning Schedule

  • Signature 60

    09:00 am

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Melissa McQuade

Melissa McQuade

1 year ago - iLoveKickboxing - Colonie, NY
When I first started I was nervous as I had not been to a gym in years and have problems with my knees. My fitness coach Emmett was encouraging and kept me on track with my fitness goals. Now I look forward to going to the gym. It doesn't matter who the instructor for the class is- everyone there is willing to help you during class and pushes you to do your best. Ive already signed up for another month when my 6 week challenge is over. Highly recommend