Colonie, NY

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5 Metro Park Rd,
Colonie, New York 12205

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 6:00 -- Signature ILKB 6:00 -- Signature ILKB 6:00 -- --
-- -- -- -- -- Signature ILKB 9:00 --
-- Signature ILKB 10:00 -- Signature ILKB 10:00 -- -- --
-- -- -- -- -- Signature ILKB 10:15 --
Afternoon schedule
-- Signature ILKB 5:00 -- Signature ILKB 5:00 -- -- --
Signature ILKB 5:30 -- Signature ILKB 5:30 -- Signature ILKB 5:30 -- --
-- Signature ILKB 6:15 -- Signature ILKB 6:15 -- -- --
Signature ILKB 6:45 -- Signature ILKB 6:45 -- -- -- --
-- Signature ILKB 7:30 -- Signature ILKB 7:30 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:30 pm

  • Signature ILKB

    06:45 pm

  • Morning Schedule

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:15 pm

  • Signature ILKB

    07:30 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:30 pm

  • Signature ILKB

    06:45 pm

  • Morning Schedule

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:15 pm

  • Signature ILKB

    07:30 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:30 pm

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:15 am

    No Schedule
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Melissa McQuade

Melissa McQuade

2 years ago - iLoveKickboxing - Colonie, NY
When I first started I was nervous as I had not been to a gym in years and have problems with my knees. My fitness coach Emmett was encouraging and kept me on track with my fitness goals. Now I look forward to going to the gym. It doesn't matter who the instructor for the class is- everyone there is willing to help you during class and pushes you to do your best. Ive already signed up for another month when my 6 week challenge is over. Highly recommend