Colonie, NY

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5 Metro Park Rd,
Colonie, New York 12205

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- ILKB Signature 6:00 -- ILKB Signature 6:00 -- -- --
ILKB Signature 7:00 -- -- -- -- -- --
ILKB Signature 9:30 ILKB Signature 9:00 ILKB Signature 9:30 ILKB Signature 9:00 -- ILKB Signature 9:00 --
-- -- -- -- -- ILKB Signature 10:15 ILKB Signature 10:00
Afternoon schedule
ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 ILKB Signature 5:00 -- --
ILKB Signature 6:15 ILKB Signature 6:15 ILKB Signature 6:15 ILKB Signature 6:15 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • ILKB Signature

    07:00 am

  • Afternoon Schedule

  • ILKB Signature

    06:15 pm

  • ILKB Signature

    05:00 pm

  • Morning Schedule

  • ILKB Signature

    09:00 am

  • ILKB Signature

    06:00 am

  • Afternoon Schedule

  • ILKB Signature

    06:15 pm

  • ILKB Signature

    05:00 pm

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    06:15 pm

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:00 am

  • Afternoon Schedule

  • ILKB Signature

    06:15 pm

  • ILKB Signature

    05:00 pm

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • Morning Schedule

  • ILKB Signature

    10:15 am

  • ILKB Signature

    09:00 am

  • Morning Schedule

  • ILKB Signature

    10:00 am

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Melissa McQuade

Melissa McQuade

11 months ago - iLoveKickboxing - Colonie, NY
When I first started I was nervous as I had not been to a gym in years and have problems with my knees. My fitness coach Emmett was encouraging and kept me on track with my fitness goals. Now I look forward to going to the gym. It doesn't matter who the instructor for the class is- everyone there is willing to help you during class and pushes you to do your best. Ive already signed up for another month when my 6 week challenge is over. Highly recommend