DeWitt Kickboxing Gym

5781 Bridge St #37,
East Syracuse, New York 13057

315-523-7915
dewittny@ilovekickboxing.com

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chelsie romer

chelsie romer

2 years ago - iLoveKickboxing - DeWitt, NY
LOVE LOVE LOVE! Great Workout, Great Staff!
Melissa George

Melissa George

2 years ago - iLoveKickboxing - DeWitt, NY
I highly recommend ILKB!!! I saw great results thanks to the amazing coaches!!
Amanda Brogan

Amanda Brogan

2 years ago - iLoveKickboxing - DeWitt, NY
ILKB was just what I was looking for after leaving college sports. Everyone is welcoming and it reminds me of being on a team again. Classes might be hard at first, but definitely stick it out and you’ll soon be wanting to pull a double! 10/10 would recommend giving it try!
Lexi Diana

Lexi Diana

2 years ago - iLoveKickboxing - DeWitt, NY
i love this place so much. EVERY trainer there helps push you towards your goals, and always love watching you succeed as well. I am so thankful for them.
Tina Morgan

Tina Morgan

3 years ago - iLoveKickboxing - DeWitt, NY
I am so glad I kept my consultation appointment! It has been 7 weeks and I am addicted. I was a bit nervous about the hour-long format, but it flies by. The staff are wonderfully motivating, friendly and genuine. This place is a fitness game changer.
Carina Omilia

Carina Omilia

6 months ago - iLoveKickboxing - DeWitt, NY
Never in my life would I have thought that I would be kickboxing. I was pretty hesitant, to begin with, but with the help of Mallory and Deb, I got comfortable QUICK! The energy during every class was outstanding and very fun. 10/10 would recommend sticking with this place if you want a fun way to get in shape.
Michaela Callen

Michaela Callen

5 months ago - iLoveKickboxing - DeWitt, NY
Wow! It is hard to find the words to describe how incredible ILKB Dewitt truly is... but I am going to try! From day one, everyone at the studio has been incredibly kind, dedicated, and gracious. The instructors are absolutely amazing; they always make sure to check in with you and help out in any way possible. The energy of the studio is so friendly and welcoming, while also providing an incredible (and fun) workout that will have you coming back class after class! I cannot recommend ILKB Dewitt enough. If you are looking for a great workout with amazing people in a wonderful atmosphere -- you have certainly found it here!
Tatiana Sergis

Tatiana Sergis

8 months ago - iLoveKickboxing - DeWitt, NY
I was interested in Kickboxing to improve my health and fitness. I quickly became hooked by the workout routines, friendly and professional instructors, and overall atmosphere. ILKB in Dewitt ensures you receive a great workout by caring and knowledgeable instructors. Membership is worth it! One of the best gyms/classes in the area.
Michelle Meyer

Michelle Meyer

4 months ago - iLoveKickboxing - DeWitt, NY
Fun, energetic instructor (Caitlin). Excellent workout!!
Gabrielle Vaught

Gabrielle Vaught

10 months ago - iLoveKickboxing - DeWitt, NY
i had my first call at iLKB in Dewitt with instructor Caitlin and Mallory. They were absolutely incredible. it was me and another humans first time AND they went over all of their moves and really broke it down for us. i would HiGHLY recommend to anyone whos looking for a great workout in a fun and upbeat setting with professionals who take health and wellness seriously. i will absolutely be going back & telling all my friends ( :
Enrique Gatica

Enrique Gatica

1 year ago - iLoveKickboxing - DeWitt, NY
Great workout every time I go, instructors always pushing me to go harder good atmosphere great products all around great place definitely recommend going here to get a workout Didn’t know what to expect when I first started first class and I was gassed at the end of my 6 week challenge I can definitely tell I’ve trimmed down and stamina has gone up
Nia’s Phone

Nia’s Phone

2 months ago - iLoveKickboxing - DeWitt, NY
Love the welcoming and clean atmosphere. It’s an awesome stress reliever and I love the music.
Tracy Miller

Tracy Miller

1 year ago - iLoveKickboxing - DeWitt, NY
I started coming here in May doing the 6 week challenge, not knowing what to expect. I never kickboxed before, the instructors were friendly and helpful teaching me all the punches and kicks. I got hooked instantly! I became a member during the challenge and I still really enjoy it. My endurance has definitely increased since I started. If you want a challenging workout and 45 minutes of calorie burning you should definitely check this place out!
women's kickboxing classes near me
women's kickboxing classes near me

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 5:45 Signature ILKB 5:45 Signature ILKB 5:45 Signature ILKB 5:45 Signature ILKB 5:45 -- --
Signature ILKB 7:00 Signature ILKB 7:00 Signature ILKB 7:00 Signature ILKB 7:00 Signature ILKB 7:00 -- --
-- -- -- -- -- Signature ILKB 9:00 --
Signature ILKB 9:30 Signature ILKB 9:30 Signature ILKB 9:30 Signature ILKB 9:30 Signature ILKB 9:30 -- --
-- -- -- -- -- Signature ILKB 10:30 --
Afternoon schedule
Signature ILKB 4:00 Signature ILKB 4:00 Signature ILKB 4:00 Signature ILKB 4:00 -- -- --
-- -- -- -- Signature ILKB 4:30 -- --
Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 -- -- --
-- -- -- -- Signature ILKB 6:00 -- --
Signature ILKB 6:30 Signature ILKB 6:30 Signature ILKB 6:30 Signature ILKB 6:30 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    07:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    04:00 pm

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    07:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    04:00 pm

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    07:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    04:00 pm

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    07:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    04:00 pm

  • Signature ILKB

    05:15 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:45 am

  • Signature ILKB

    07:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    04:30 pm

  • Signature ILKB

    06:00 pm

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:30 am

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FAQ Gym