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DeWitt studio

5781 Bridge St #37,
East Syracuse, New York 13057

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:45 5:45 5:45 5:45 5:45 -- --
9:30 9:30 9:30 9:30 9:30 9:00 9:00
-- -- -- -- -- 10:15 --
-- -- -- -- -- 11:30 --
Afternoon schedule
12:00 12:15 12:00 12:15 12:15 -- --
3:45 -- 3:45 -- -- -- --
-- 4:00 -- 4:00 4:00 -- --
5:00 5:15 5:00 5:15 5:15 -- --
6:15 6:30 6:15 6:30 6:30 -- --

check out our schedule

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 03:45 pm

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:15 pm

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 03:45 pm

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:15 pm

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:15 pm

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • 11:30 am

  • Morning Schedule

  • 09:00 am

Google Reviews

chelsie romer

chelsie romer

3 weeks ago - iLoveKickboxing - DeWitt, NY
LOVE LOVE LOVE! Great Workout, Great Staff!
Melissa George

Melissa George

2 months ago - iLoveKickboxing - DeWitt, NY
I highly recommend ILKB!!! I saw great results thanks to the amazing coaches!!
Amanda Brogan

Amanda Brogan

8 months ago - iLoveKickboxing - DeWitt, NY
ILKB was just what I was looking for after leaving college sports. Everyone is welcoming and it reminds me of being on a team again. Classes might be hard at first, but definitely stick it out and you’ll soon be wanting to pull a double! 10/10 would recommend giving it try!
Lexi Diana

Lexi Diana

9 months ago - iLoveKickboxing - DeWitt, NY
i love this place so much. EVERY trainer there helps push you towards your goals, and always love watching you succeed as well. I am so thankful for them.
Tina Morgan

Tina Morgan

1 year ago - iLoveKickboxing - DeWitt, NY
I am so glad I kept my consultation appointment! It has been 7 weeks and I am addicted. I was a bit nervous about the hour-long format, but it flies by. The staff are wonderfully motivating, friendly and genuine. This place is a fitness game changer.