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DeWitt studio

5781 Bridge St #37,
East Syracuse, New York 13057

315-523-7915
dewittny@ilovekickboxing.com

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chelsie romer

chelsie romer

4 months ago - iLoveKickboxing - DeWitt, NY
LOVE LOVE LOVE! Great Workout, Great Staff!
Melissa George

Melissa George

5 months ago - iLoveKickboxing - DeWitt, NY
I highly recommend ILKB!!! I saw great results thanks to the amazing coaches!!
Amanda Brogan

Amanda Brogan

1 year ago - iLoveKickboxing - DeWitt, NY
ILKB was just what I was looking for after leaving college sports. Everyone is welcoming and it reminds me of being on a team again. Classes might be hard at first, but definitely stick it out and you’ll soon be wanting to pull a double! 10/10 would recommend giving it try!
Lexi Diana

Lexi Diana

1 year ago - iLoveKickboxing - DeWitt, NY
i love this place so much. EVERY trainer there helps push you towards your goals, and always love watching you succeed as well. I am so thankful for them.
Tina Morgan

Tina Morgan

1 year ago - iLoveKickboxing - DeWitt, NY
I am so glad I kept my consultation appointment! It has been 7 weeks and I am addicted. I was a bit nervous about the hour-long format, but it flies by. The staff are wonderfully motivating, friendly and genuine. This place is a fitness game changer.

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
ILKB Signature 5:45 ILKB Signature 5:45 ILKB Signature 5:45 ILKB Signature 5:45 ILKB Signature 5:45 -- --
ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:00 ILKB Signature 9:00
-- -- -- -- -- ILKB Signature 10:15 --
-- -- -- -- -- ILKB Signature 11:30 --
Afternoon schedule
ILKB Signature 12:00 ILKB Signature 12:15 ILKB Signature 12:00 ILKB Signature 12:15 ILKB Signature 12:15 -- --
ILKB Signature 3:45 -- ILKB Signature 3:45 -- -- -- --
-- ILKB Signature 4:00 -- ILKB Signature 4:00 ILKB Signature 4:00 -- --
ILKB Signature 5:00 ILKB Signature 5:15 ILKB Signature 5:00 ILKB Signature 5:15 ILKB Signature 5:15 -- --
ILKB Signature 6:15 ILKB Signature 6:30 ILKB Signature 6:15 ILKB Signature 6:30 ILKB Signature 6:30 -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • ILKB Signature

    05:45 am

  • Afternoon Schedule

  • ILKB Signature

    05:00 pm

  • ILKB Signature

    03:45 pm

  • ILKB Signature

    06:15 pm

  • ILKB Signature

    12:00 pm

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • ILKB Signature

    05:45 am

  • Afternoon Schedule

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    05:15 pm

  • ILKB Signature

    04:00 pm

  • ILKB Signature

    06:30 pm

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • ILKB Signature

    05:45 am

  • Afternoon Schedule

  • ILKB Signature

    03:45 pm

  • ILKB Signature

    06:15 pm

  • ILKB Signature

    12:00 pm

  • ILKB Signature

    05:00 pm

  • Morning Schedule

  • ILKB Signature

    09:30 am

  • ILKB Signature

    05:45 am

  • Afternoon Schedule

  • ILKB Signature

    05:15 pm

  • ILKB Signature

    04:00 pm

  • ILKB Signature

    06:30 pm

  • ILKB Signature

    12:15 pm

  • Morning Schedule

  • ILKB Signature

    05:45 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    04:00 pm

  • ILKB Signature

    06:30 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    05:15 pm

  • Morning Schedule

  • ILKB Signature

    10:15 am

  • ILKB Signature

    09:00 am

  • ILKB Signature

    11:30 am

  • Morning Schedule

  • ILKB Signature

    09:00 am

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