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Essex studio

43 Essex St,
New York, New York 10002

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
6:30 6:30 6:30 6:30 6:30 -- --
8:15 8:15 8:15 8:15 8:15 -- --
9:45 9:45 9:45 9:45 9:45 9:00 --
-- -- -- -- -- 10:15 10:15
Afternoon schedule
-- -- -- -- -- 12:00 12:00
-- 4:00 -- 4:00 4:00 -- --
5:00 5:15 5:00 5:15 5:15 -- --
6:15 6:30 6:15 6:30 6:30 -- --
7:30 7:45 7:30 7:45 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • 06:30 am

  • 08:15 am

  • 09:45 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 06:30 am

  • 08:15 am

  • 09:45 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 06:30 am

  • 08:15 am

  • 09:45 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 06:30 am

  • 08:15 am

  • 09:45 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 06:30 am

  • 08:15 am

  • 09:45 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • Afternoon Schedule

  • 12:00 pm

  • Morning Schedule

  • 10:15 am

  • Afternoon Schedule

  • 12:00 pm

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Google Reviews

Anna Dejesus

Anna Dejesus

10 months ago - iLoveKickboxing - Essex, NY
This is the best kickboxing family you could ever ask for. Denise is one of my favorite trainers. She is so supportive and will help out as much as she can. All the trainers here are fantastic and they all make it feel like a second home. I've never wanted to workout more in my life until I signed up for this kickboxing studio. Everyone here even the members are super supportive and everyone pushes one another to bring the best out of them. The owner is also very nice and jas always been welcoming. If you are looking for a place to motivate you to workout, this is the place for you. No one is here to judge only to help and to help you be the best version of yourself mentally and physically. I know a lot of people start off by going once a week and that's enough however once you get into this kickboxing studio. You will not want to miss a class and you will motivate yourself to get up and go workout. It's more fun than anything and I personally think a workout shouldn't feel like a punishment. If you have any questions call they studio or reach out to them on Facebook. They respond really fast.
Sasha Daniels

Sasha Daniels

1 year ago - iLoveKickboxing - Essex, NY
The best kickboxing gym in the city! Feels like a family
Lauren Lenihan

Lauren Lenihan

9 months ago - iLoveKickboxing - Essex, NY
THE BEST 💜💜
Doris Torres

Doris Torres

10 months ago - iLoveKickboxing - Essex, NY
The beginning
xikao hu

xikao hu

2 years ago - iLoveKickboxing - Essex, NY