Glen Allen Kickboxing Gym

5336 Wyndham Forest Dr,
Glen Allen, Virginia 23059

804-800-2021
glenallenva@ilovekickboxing.com

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Sarah Hykes

Sarah Hykes

2 years ago - iLoveKickboxing - Glen Allen, VA
I signed up for the free 6 week challenge & now have a year membership! I love how flexible the class schedules are because my work schedule is different every week. The nutritional program included with the challenge is so helpful to know what’s best for your body and takes out the guesswork. Great, clean environment. Very welcoming. After struggling with motivation and working out on my own, this has been the best decision I’ve made!
Maite Attenelle

Maite Attenelle

2 years ago - iLoveKickboxing - Glen Allen, VA
This I Love Kickboxing Glen Allen is the perfect workout. It starts with the location, easy access and plenty of parking. The awesome energy and knowledge that you get from the trainers here, they are eager to help you and will take time with you to explain all the movements. Also each trainers understand what you are striving for and they will get you there with a smile and a having fun. The classes are fun and never the same. You'll love the diverse workout combinations. In less than 2 months, I dropped a size. All the trainers and other customers are very friendly. It is a fun place to workout. Give it a try it is so worth it.
Hollie Urban

Hollie Urban

2 years ago - iLoveKickboxing - Glen Allen, VA
This place is great!! All of the instructors at ILoveKickboxing are extremely friendly and always offered to help me in any way that they could. I always felt so comfortable and never judged. The studio was always very clean and cleaned after every class. I definitely stepped outside of my comfort zone and am so happy I accepted the 6 week challenge!
Tiffany Burton

Tiffany Burton

2 years ago - iLoveKickboxing - Glen Allen, VA
This place is amazing!! Intense workout but the best thing you can do for yourself! Join today!!!
Nerissa C

Nerissa C

2 years ago - iLoveKickboxing - Glen Allen, VA
Who would have thought me loving kickboxing! My fourth day and I really do love kickboxing already. Such a fun workout, instructors are fun and very friendly. This location is great!
Prettyahhtee

Prettyahhtee

1 year ago - iLoveKickboxing - Glen Allen, VA
This place is amazing! If you're looking to get a great work out or lose weight? This is the place for you!! Heather and her team will motivate you to reach your full potential! You won't regret it. Meal prep plans, a grocery list, a great coach, a chance to meet new people maybe make new friends. I can honestly say I've enjoyed this experience and its one of the best decisions I've made!
shania Stevenson

shania Stevenson

1 year ago - iLoveKickboxing - Glen Allen, VA
A little over 6 weeks ago I started my 6 week challenge at this gym and on the third week I decided that I needed to be a member. The staff is amazing and the workout are no joke! Everyone keeps you accountable to show up for your workout and maintain your diet. The community here is so friendly and involved whenever I had a question I felt comfortable reaching out and always got great feedback and advice. If your thinking about taking a class- do it ! They will become like your family
Amelia Tapp

Amelia Tapp

1 year ago - iLoveKickboxing - Glen Allen, VA
I just completed the 6 week challenge here at ilkb and lost 23 lbs. I had gained a lot of weight and felt stuck, this was just what I needed and I feel fortunate to be able to participate. I really enjoyed the workouts, the music, and the kind supportive atmosphere here. As a bonus I got rid of some arm flab that I thought would never come off!
Ariel Lee

Ariel Lee

1 year ago - iLoveKickboxing - Glen Allen, VA
ILoveKickBoxing Glen Allen has been an amazing experience with wonderful instructors. Everyone makes you feel welcomed and the atmosphere is so encouraging. If you are looking for a more structured and group style workout this is the place for you!
Tere Clarke

Tere Clarke

11 months ago - iLoveKickboxing - Glen Allen, VA
I participated in a challenge at ILKB to lose weight. I successfully lost a good amount of weight and really enjoyed the program facilitated by ILKB staff. I would highly recommend this to anyone that loves a good workout and would like to get in shape.
Katie Cavanagh

Katie Cavanagh

9 months ago - iLoveKickboxing - Glen Allen, VA
After having my second baby and gaining 50+lbs, I really struggled to find time for myself to focus on my body, losing weight and taking better care of myself. So when a random ad on Facebook popped up about ILKB Glen Allen, I decided to give the 6-week challenge a go. Honestly, I was skeptical about how the whole process would turn out as I usually find myself struggling to stay motivated for challenges like these. However, if you are reading this and are a skeptic like me, please please please give this place a chance! ILKB has changed my life. It has not only motivated me to work out, improve my eating habits and gain more confidence, it has also provided me with a community of fellow kickboxers who make class fun and enjoyable! I genuinely look forward to the classes and besides kickboxing, there is basically nothing that will get me up at 5:30am lol! The instructors are absolutely wonderful people (both as instructors and just fellow humans) and are genuinely interested in helping you reach your goals. The instructors take time to get to know you and are super helpful and motivating during the classes and outside of classes. There are fun challenges and theme days which make the whole process of working out feel less like a task and more like a self-care activity. I love coming here and have recently successfully completed the 6-week challenge and I've decided to become a member for the next year because I know that this place will continue to push and support me in reaching my goals. So, if you are thinking of giving this place a try, bet on yourself and make the consultation appointment. You will thank yourself later :)
Scott Quarforth

Scott Quarforth

1 year ago - iLoveKickboxing - Glen Allen, VA
I have reached my 1 year and absolutely love this place! The instructors are welcoming and make the 1 hr class fly by! I love the structure and 8 rounds that really challenge you! Plus my fellow kickboxers are a great group that motivate you to want to come to class. If you hate going to a gym alone, then this is the place for you!
Edward Burnett

Edward Burnett

1 year ago - iLoveKickboxing - Glen Allen, VA
I truly enjoyed the experience of doing the 6 week challenge at the gym. They provide alot of information and support to stay focused. The workouts are super easy to sign up on the app and have a wide range of times so you always have a chance to go. what really makes this gym great are the instructors. They have so much passion and energy that you just can't help bit get drawn on. They really love what they do and provide a unique and challenging workout. I lost 23 lbs in 6 weeks and had a great time!
Mary Henry

Mary Henry

1 year ago - iLoveKickboxing - Glen Allen, VA
Power Punches! The instructors are fun and motivating! The “teamwork” with the “workout family” you meet is just as fun! If you want to work hard and play hard this is the place for you! It’s certainly a fit for me! :)
Ashleigh Peppers

Ashleigh Peppers

7 months ago - iLoveKickboxing - Glen Allen, VA
Finally found something that I can call my hobby. I look forward to kickboxing class as my escape. Something I do for me that I enjoy doing. You are pushing yourself but having fun. The atmosphere, the people, and the instructors are hands down the best. Take the class. You will not regret it. Everyone works at their own pace, for their own personal best. There are all shapes & sizes. You will not feel out of place.
Monique Stewart

Monique Stewart

8 months ago - iLoveKickboxing - Glen Allen, VA
This challenge was fun to do the staff kept me disciplined they were easy to talk to my coach was definitely amazing I couldn’t thank her enough Lindsay! This challenge is something that you definitely have to be dedicated to in order to win. Now I’m not going to lie I didn’t eat Ezekiel bread I ate Dave’s killer bread, I ate mac & cheese, I ate Popeyes chicken sandwich with french fries and a HighC fruit punch, I ate chocolate, I ate cheesecake, and had 2 glasses of wine. Saying this I ate everything in moderation and I was still able to win the six week challenge. If the monthly rate was more affordable I would definitely stay plus if they had a daycare because the music was phenomenal, the people in the class are fun down to earth people, there is no body shaming, and there is no negative energy. This was a wonderful experience and I hope to one day be a member. Thank you again Mikki, Heather, Lindsay, and Candace you all were wonderful and a pleasure to work with!
Ashley Nicole

Ashley Nicole

1 month ago - iLoveKickboxing - Glen Allen, VA
ILoveKickBoxing Glen Allen has been an amazing and life changing experience! I first visited the facility with my best friend in January and enjoyed, however it wasn't until I came across an ad for the 6 week challenge in early March that I knew it was time! I decided to show up for myself and commit to completing the challenge. My coaches were awesome..very knowledgeable and helpful. For once, working out hasn't felt like a chore... I actually look forward to classes! All of the instructors are amazing and the community is welcoming. I was able to lose 11lbs during the challenge and I'm feeling better than I have in a long time both physically and mentally...but this is only the beginning! I decided to get a membership and I am looking forward to continuing my journey with the ILKB Glen Allen fam!!
women's kickboxing classes near me
women's kickboxing classes near me

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 6:00 Signature 45 6:00 Signature ILKB 6:00 Signature 45 6:00 Signature ILKB 6:00 -- --
-- -- -- -- -- Signature ILKB 8:00 --
Signature ILKB 9:30 Signature 45 9:30 Signature ILKB 9:30 Signature 45 9:30 Signature ILKB 9:30 Signature ILKB 9:30 --
-- -- -- -- -- Signature ILKB 11:00 --
Afternoon schedule
Signature ILKB 12:00 Signature 45 12:00 Signature ILKB 12:00 Signature 45 12:00 Signature ILKB 12:00 -- --
-- Signature 45 4:00 -- Signature 45 4:00 -- -- --
Signature ILKB 5:00 -- Signature ILKB 5:00 -- Signature ILKB 5:00 -- --
-- Signature 45 5:30 -- Signature 45 5:30 -- -- --
Signature ILKB 6:30 -- Signature ILKB 6:30 -- Signature ILKB 6:30 -- --
-- Signature 45 7:00 -- Signature 45 7:00 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:00 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature 45

    06:00 am

  • Signature 45

    09:30 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature 45

    04:00 pm

  • Signature 45

    05:30 pm

  • Signature 45

    07:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:00 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature 45

    06:00 am

  • Signature 45

    09:30 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature 45

    04:00 pm

  • Signature 45

    05:30 pm

  • Signature 45

    07:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    09:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:00 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    08:00 am

  • Signature ILKB

    09:30 am

  • Signature ILKB

    11:00 am

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FAQ Gym