Get Offers
Hell's Kitchen NYC studio

847 11th Ave,
Hell's Kitchen, New York 10019

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
7:00 7:00 7:00 7:00 7:00 -- --
9:45 9:45 9:45 9:45 9:45 9:00 --
-- -- -- -- -- 10:15 10:00
-- -- -- -- -- 11:45 11:30
Afternoon schedule
12:15 12:15 12:15 12:15 12:15 -- --
5:00 5:15 5:00 5:15 5:00 -- --
6:30 6:30 6:30 6:30 6:30 -- --
7:45 7:45 7:45 7:45 -- -- --

check out our schedule

  • Morning Schedule

  • 07:00 am

  • 09:45 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:00 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 07:00 am

  • 09:45 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 07:00 am

  • 09:45 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:00 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 07:00 am

  • 09:45 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 07:00 am

  • 09:45 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:00 pm

  • 06:30 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • 11:45 am

  • Morning Schedule

  • 10:00 am

  • 11:30 am