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Houston studio

1918 W 18th Street,
Houston (The Heights), Texas 77008

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:30 5:30 5:30 5:30 5:30 -- --
7:30 7:30 7:30 7:30 7:30 -- --
-- -- -- -- -- 9:00 --
-- -- -- -- -- 10:15 --
-- -- -- -- -- 11:30 --
Afternoon schedule
12:00 12:00 12:00 12:00 12:00 -- --
-- -- -- -- 3:00 -- --
5:00 5:00 5:00 5:00 -- -- --
6:15 6:15 6:15 6:15 -- -- --
7:30 7:30 7:30 7:30 -- -- --

check out our schedule

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 03:00 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • 11:30 am

    No Schedule

Google Reviews

jasmine walker

jasmine walker

2 weeks ago - iLoveKickboxing - Houston, TX (The Heights)
I highly recommend this class to anyone that’s trying to get fit, also the bag rounds are intriguing. I love everybody but so far Johnny is my favorite instructor. I just started last month but i plan on going until i reach my goals maybe after that , the class is just that amazing.
Monica Montgomery

Monica Montgomery

5 months ago - iLoveKickboxing - Houston, TX (The Heights)
Love love LOVE this location. Trainers are full of energy and as committed to your goals as you are. What’s better than to be surrounded by a group of people committed to being the best versions of themselves? I joined kickboxing because I wanted to strengthen my mindset, my self accountability and my discipline. I enjoy coming here, and would recommend to anyone thinking about giving it a try. Like Nike said, just do it!
Amber Spell

Amber Spell

3 months ago - iLoveKickboxing - Houston, TX (The Heights)
Just completed my 3rd day. NO Regrets. I can’t wait until a month goes by and I’m able to see the fruits of all this labor. The trainers are really friendly and will watch and correct your form/technique during class which I love bc it confirms you’re not just working out the wrong parts. The music is upbeat and motivational...PERFECT for the morning classes. :)
Crystalle Clear

Crystalle Clear

2 weeks ago - iLoveKickboxing - Houston, TX (The Heights)
Great class nice location !! Awwwwesome and energetic staff!! It was great!! I’ll be back tomorrow. Great sweat 💦 Tay-Tay will make you lay-lay 🤣🤣
Christopher Neal

Christopher Neal

4 months ago - iLoveKickboxing - Houston, TX (The Heights)
Awesome place to workout. JOINED January 2020 and still going strong now virtual and in person classes. Works entire body while teaching proper boxing technique. Awesome, friendly and knowledgeable instructors.