Frequently Asked Questions

How many people are in a group class?

Classes will range between 15-30 people. The larger the class, the more instructors to help out

Will there be other beginners in my class?

Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way

Will you help me with my nutritional habits?

Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions.

Is your class a 'cardio kickboxing' class?

Our class is not a "follow the leader/punch the air" cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.

Will your kickboxing class help me tone up?

The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.

How many classes per week should I attend?

We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.

Why can't I just do some 'cardio' instead of kickboxing?

You absolutely can just do cardio BUT, without the right amount of proper resistance training, you won't see the results you're looking for as quickly and effectively. Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our Kickboxing class does. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout!

Do I need to 'get in shape' before I start your classes?

A common misunderstanding is that you need to be 'in shape' before starting kickboxing training. This is completely false. Our classes are designed to allow our members to train 'at their own pace' while at the same time, giving the advanced student the opportunity to challenge themselves.

How long do the kickboxing classes last?

Our classes last approximately 60 minutes.

How can I get started?

You can get started by signing up for our amazing web special at

Do the iLoveKickboxing studios offer childcare?

At this time, we do not offer areas for children in the studios.

What are the membership and class prices?

We offer a variety of membership class options. To get the most up to date pricing, please visit an iLoveKickboxing studio near you for details.

What is the minimum age to take classes?

The minimum age to attend class is 13 years of age.

Are classes co-ed?

Yes! although most classes consist of about 90% females, anyone is welcomed to workout with us!

Can you attend classes at multiple locations with your iLoveKickboxing membership?

No, As all locations are individually owned. success stories

  • " My trainers at iLoveKickboxing have been so helpful. They never let me quit on myself and pushed me to new heights. " *

    - Stefanie Feinstein

  • " I can be the one to beat cancer and come out the other side healthier and stronger. " *

    - Andrea Dusenberry

  • " I feel so much healthier, so much happier, more energetic. The intimidated woman who first walked into the studio is gone, an empowered YOUNGER, MORE FIT and confident woman in her place. " *

    - Heather St. John

  • " I've lost 13 pounds and have more energy than I can ever remember having. I feel incredible!! " *

    - Lauren Pluchino

  • " For once in my life, I believe in what I'm doing, I know what I'm doing, and I love what I'm doing, and there's no way I'm going to give up. " *

    - Maggie Ankoudinova

  • " I now feel amazing sexy comfortable in my clothes. And love to look at my fit figure everytime I walk by a mirror. :) " *

    - Maria Vazquez

  • " Hard work pays off!! It's even better when you're having fun doing it! If I can do it, anyone can! " *

    - Shannon McKenna

  • " I love how my arms are toning up! My abs are finally pulling down too. This was exactly what my lower body needs! " *

    - Allison Rogers

  • " I feel amazing and comfortable in my own skin for maybe the first time in my life and that's what " *

    - Abby

  • " I used the contest as motivation for myself and everyone around me to accomplish my goals. " *

    - Anthony Arato

  • " Ilovekickboxing has helped me lose 14 pounds! I'll be 30yrs old next week and I don't remember feeling this good since highschool! " *

    - Monique

  • " The instructor would never ever let me stop working harder, so that really helped a lot! If I would have gone to the gym alone, I would probably not have pushed myself as hard. " *

    - Ashley Avila

  • " I feel great! If this is what getting older feels like, I can kick it's butt. I sincerely thank you ILoveKickboxing. " *

    - Michael W. Mitchell

  • " If it was not for your school, I would not have been able to achieve such great success. Your instructors led me on a path that has changed my life. " *

    - Kristopher Eisner

  • " I feel like I deserve to walk around with an air of confidence, I have worked hard. " *

    - Dominique Tinsley

* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Please consult with a physician before beginning any exercise program.