Liverpool Kickboxing Gym

8395 Oswego Rd #115,
Liverpool, New York 13090

315-930-2700
ilkbliverpoolny@ilovekickboxing.com

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Erin Hess

Erin Hess

2 years ago - iLoveKickboxing - Liverpool, NY
I'm giving ILKB 5 stars...because there isn't a bad thing I have to say!!! The classes are intense, so if you're looking for a great workout, this is it!! The trainers are highly motivated to keep YOU accountable and motivated!! They walk around class and make sure your form is done correctly, and even then, they will punch the bag with you to keep you moving!! It's fun, exciting, far from boring, and same old everyday workouts! They even talk with you about your diet, nutrition, and daily struggles with trying to get fit and staying fit! I look forward to working with the team there!!!
Coley McGrath

Coley McGrath

2 years ago - iLoveKickboxing - Liverpool, NY
LOVE it there. Love it more than regular gyms. Excellent workout, actually see a difference, very supportive staff and other members for each other to reach goals, and a great place to make new friends too! Absolutely recommend trying it.
Erin Hess

Erin Hess

5 months ago - iLoveKickboxing - Liverpool, NY
The instructors are so focused on helping you reach your goals! They want you to succeed and it shows! Class is fun, its upbeat, there's loud music, its different everytime, and everyone there is so friendly to one another cause they're all there for the same thing, some kind of fitness goal!! Its not intimidating, you're not there to figure it out on your own, everyone there wants to help! Its great and I love the entire atmosphere of it!!
Katherine Arnold

Katherine Arnold

7 months ago - iLoveKickboxing - Liverpool, NY
My ILKB fitfam still inspires me to go big every class. While the Liverpool location may have to take a break, Dewitt will be where I punch and kick stuff as I continue to reach for, meet, and sustain my goals.
Katherine Arnold

Katherine Arnold

1 year ago - iLoveKickboxing - Liverpool, NY
This is a great place to workout and feel supported to meet exercise goals. The instructors keep things fun and fast paced. Other members are super helpful and motivating.
Marina Lara

Marina Lara

1 year ago - iLoveKickboxing - Liverpool, NY
I just completed my 6-week challenge and am SO GLAD I made the decision to start and stick with it. They provide you will the tools you need to achieve your goals, it’s up to you to use them. The classes are fun yet challenging and of course, rewarding. It works if you work it!
Toya C

Toya C

1 year ago - iLoveKickboxing - Liverpool, NY
Great place to work out . The instructors are the best. They push you to achieve your goals. The workouts are intense but so worth it when you see your total body transformation. You wouldn't regret this. It was the best 6 wks challenge that I have done.
Jenn Johansson

Jenn Johansson

3 months ago - iLoveKickboxing - Liverpool, NY
I’ve been a member for 3 years, but recently the gym fell on some hard times and eventually came under new ownership. It turned out to be the best thing that could have happened. The owner is very involved, very present and just all around wonderful. She has done great things to bring the gym back to life and the positive energy is amazing. I’d encourage you to check it out if you’re looking for a super friendly and supportive workout environment!
Kristina Wescott

Kristina Wescott

1 year ago - iLoveKickboxing - Liverpool, NY
I am so happy I joined the 6 week challenge! They give a meal plan & the workouts are fun but challenging. The staff and members are encouraging. I was able to win my challenge and am so grateful for taking the chance!
Suzanna Sheard

Suzanna Sheard

4 years ago - iLoveKickboxing - Liverpool, NY
I absolutely love this place. It is a great way to work out, especially for someone like me who does better in a group setting than just going to the gym and trying to figure out what to do. The workouts are intense and exciting and the instructors are awesome at pushing you to do your personal best. The staff is always very friendly, the events are fun and if I literally crave going to class. The gym is always clean and well kept. I love this place, I just wish I had found it sooner.
women's kickboxing classes near me
women's kickboxing classes near me

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 5:30 -- Signature ILKB 5:30 -- Signature ILKB 5:30 -- --
Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 -- --
Signature ILKB 9:00 -- Signature ILKB 9:00 -- Signature ILKB 9:00 Signature ILKB 9:00 Signature ILKB 9:00
-- Signature ILKB 10:00 -- Signature ILKB 10:00 -- -- --
-- -- -- -- -- Signature ILKB 10:30 Signature ILKB 10:30
Afternoon schedule
-- Signature 45 12:00 -- Signature 45 12:00 -- -- --
Signature ILKB 3:45 Signature ILKB 3:45 Signature ILKB 3:45 Signature ILKB 3:45 -- -- --
Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 -- --
Signature 45 6:30 Signature 45 6:30 Signature 45 6:30 Signature 45 6:30 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    07:30 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    07:30 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:15 pm

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:30 am

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:30 am

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FAQ Gym