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Liverpool, NY

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8395 Oswego Rd #115,
Liverpool, New York 13090

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 5:30 -- Signature ILKB 5:30 -- Signature ILKB 5:30 -- --
Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 Signature ILKB 7:30 -- --
Signature ILKB 9:00 -- Signature ILKB 9:00 -- Signature ILKB 9:00 Signature ILKB 9:00 Signature ILKB 9:00
-- Signature ILKB 10:00 -- Signature ILKB 10:00 -- -- --
-- -- -- -- -- Signature ILKB 10:30 Signature ILKB 10:30
Afternoon schedule
-- Signature 45 12:00 -- Signature 45 12:00 -- -- --
Signature ILKB 3:45 Signature ILKB 3:45 Signature ILKB 3:45 Signature ILKB 3:45 -- -- --
Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 Signature ILKB 5:15 -- --
Signature 45 6:30 Signature 45 6:30 Signature 45 6:30 Signature 45 6:30 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    07:30 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    07:30 am

  • Signature ILKB

    10:00 am

  • Afternoon Schedule

  • Signature 45

    12:00 pm

  • Signature ILKB

    03:45 pm

  • Signature ILKB

    05:15 pm

  • Signature 45

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    05:30 am

  • Signature ILKB

    07:30 am

  • Signature ILKB

    09:00 am

  • Afternoon Schedule

  • Signature ILKB

    05:15 pm

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:30 am

  • Morning Schedule

  • Signature ILKB

    09:00 am

  • Signature ILKB

    10:30 am

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Erin Hess

Erin Hess

7 months ago - iLoveKickboxing - Liverpool, NY
The instructors are so focused on helping you reach your goals! They want you to succeed and it shows! Class is fun, its upbeat, there's loud music, its different everytime, and everyone there is so friendly to one another cause they're all there for the same thing, some kind of fitness goal!! Its not intimidating, you're not there to figure it out on your own, everyone there wants to help! Its great and I love the entire atmosphere of it!!
Katherine Arnold

Katherine Arnold

10 months ago - iLoveKickboxing - Liverpool, NY
My ILKB fitfam still inspires me to go big every class. While the Liverpool location may have to take a break, Dewitt will be where I punch and kick stuff as I continue to reach for, meet, and sustain my goals.
Katherine Arnold

Katherine Arnold

1 year ago - iLoveKickboxing - Liverpool, NY
This is a great place to workout and feel supported to meet exercise goals. The instructors keep things fun and fast paced. Other members are super helpful and motivating.
Marina Lara

Marina Lara

2 years ago - iLoveKickboxing - Liverpool, NY
I just completed my 6-week challenge and am SO GLAD I made the decision to start and stick with it. They provide you will the tools you need to achieve your goals, it’s up to you to use them. The classes are fun yet challenging and of course, rewarding. It works if you work it!
Toya C

Toya C

1 year ago - iLoveKickboxing - Liverpool, NY
Great place to work out . The instructors are the best. They push you to achieve your goals. The workouts are intense but so worth it when you see your total body transformation. You wouldn't regret this. It was the best 6 wks challenge that I have done.
Jenn Johansson

Jenn Johansson

5 months ago - iLoveKickboxing - Liverpool, NY
I’ve been a member for 3 years, but recently the gym fell on some hard times and eventually came under new ownership. It turned out to be the best thing that could have happened. The owner is very involved, very present and just all around wonderful. She has done great things to bring the gym back to life and the positive energy is amazing. I’d encourage you to check it out if you’re looking for a super friendly and supportive workout environment!
Kristina Wescott

Kristina Wescott

1 year ago - iLoveKickboxing - Liverpool, NY
I am so happy I joined the 6 week challenge! They give a meal plan & the workouts are fun but challenging. The staff and members are encouraging. I was able to win my challenge and am so grateful for taking the chance!
Janet Polech

Janet Polech

1 month ago - iLoveKickboxing - Liverpool, NY
The staff is great, very friendly, and knowledgeable. The facility is always clean and ready to use. Also, it's convenient-close to home. Highly recommend it for a high-energy workout!
Danielle Connor

Danielle Connor

2 weeks ago - iLoveKickboxing - Liverpool, NY
Absolutely love ILKB 𝙻𝚒𝚟𝚎𝚛𝚙𝚘𝚘𝚕. Everyone was very welcoming and made me feel apart of the fit fam day one. It’s a great workout with great people and the owners are absolutely wonderful. Class is always fun and challenging. Highly recommend for anyone looking to start or restart their fitness goals/routine. Best investment I made in a long time. It’s always important to invest in your health and wellness. 5 stars across the board. If you join, you won’t be disappointed!
Shadi Daghighi

Shadi Daghighi

2 weeks ago - iLoveKickboxing - Liverpool, NY
I love love this place! Full of positive energy! Everyone is so friendly, the coaches are absolutely wonderful and the owner is the best! She is always present, always encouraging and full of positive challenges to help you get closer to your fitness goals! I absolutely love being part of ILKB family!
Brooke Vanslyke

Brooke Vanslyke

3 weeks ago - iLoveKickboxing - Liverpool, NY
Seriously recommend 10/10 for not only a great workout but an awesome atmosphere! Everyone makes the experience so fun you won’t even remember you’re there to exercise! A must try