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Medford studio

45 Riverside Ave,
Medford, Massachusetts 02155

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:30 -- 5:30 -- 5:30 -- --
-- 7:00 -- 7:00 -- -- --
-- -- -- -- -- 8:00 --
9:00 -- 9:00 -- 9:00 -- --
-- -- -- -- -- 10:00 --
Afternoon schedule
6:00 6:00 6:00 6:00 6:00 -- --
7:15 7:15 7:15 7:15 -- -- --

check out our schedule

  • Morning Schedule

  • 05:30 am

  • 09:00 am

  • Afternoon Schedule

  • 06:00 pm

  • 07:15 pm

  • Morning Schedule

  • 07:00 am

  • Afternoon Schedule

  • 06:00 pm

  • 07:15 pm

  • Morning Schedule

  • 05:30 am

  • 09:00 am

  • Afternoon Schedule

  • 06:00 pm

  • 07:15 pm

  • Morning Schedule

  • 07:00 am

  • Afternoon Schedule

  • 06:00 pm

  • 07:15 pm

  • Morning Schedule

  • 05:30 am

  • 09:00 am

  • Afternoon Schedule

  • 06:00 pm

  • Morning Schedule

  • 08:00 am

  • 10:00 am

    No Schedule

Google Reviews

Amo

Amo

2 months ago - iLoveKickboxing - Medford, MA
Best studio/gym/dojo I have ever been to!! I started my journey here at ILKB 2/1/2020. I had been searching for a place where I felt comfortable and motivated to continue my pursuit in a healthier lifestyle, after having 3 children- but many of the places I tried out- didn’t do that for me- until I found ILKB Medford. Everyone in the dojo (owners, staff, fellow members) are so helpful and welcoming, and truly focused on improving everyone’s health. I consider this place my 2nd family now, learning and growing with everyone! As a personal accomplishment- ILKB has helped me lose 25lbs, get stronger, and build my confidence.... and not to mention- I could probably defend myself against a small army with the skills I’ve learned. I see ILKB as my therapy (both mental and physical)! I am so grateful and appreciative - and would HIGHLY RECOMMEND this studio to anyone who is looking for a full lifestyle improvement!!
Lisa Giannetti

Lisa Giannetti

2 months ago - iLoveKickboxing - Medford, MA
What is not to love? I've been a member since June 2019. This is a great family-owned business and Ninja Nguyen and Anna L Nguyen are really invested in your fitness and goals. The environment is friendly, positive, supportive, and the instructors are really top notch. I love coming here and supporting this local business! If I could give this training facility more stars, I would.
Arandeni Ramos

Arandeni Ramos

2 months ago - iLoveKickboxing - Medford, MA
Amazing place! The instructors are so helpful and motivating. They don’t make you feel out of place or like you don’t belong. Whether you’re looking to kickbox or lift some weights, they have everything!
P Khanna

P Khanna

9 months ago - iLoveKickboxing - Medford, MA
The Medford kickboxing community has been a supportive and uplifting community for me since I started in October. I came in with zero kickboxing experience and the instructors have been patient, kind, and welcome feedback to make the experience better for me. I have been prepared for success with their instruction and guidance. I came in with goals to become stronger and more confident, in my body, and mind, and this center and its staff have encouraged and supported my journey to a healthier me - holistically. I am grateful to them all for living the values in practice that they promote. These are the values of respect for all, an inclusive approach, encouragement, body positivity, mental (as well as physical) well-being, forgiveness, courage, and resilience.
Alison Zingaro

Alison Zingaro

7 months ago - iLoveKickboxing - Medford, MA
I can't say enough great things about ILKB Medford. The classes are incredible--intense, but also have modifications for all skill/fitness levels. The facility is clean, organized and well maintained. They also have updated equipment and technology to make booking classes, taking online classes, logging workouts and connecting with the staff easy. The owners are skilled, kind, dedicated and so knowledgeable. They really care about their clients and want to see them succeed. Their instructors are very professional, helpful and give consistent direction/coaching. It has a very welcoming, friendly atmosphere and it quickly can become a second "home" for many. The Nguyen family make it a point to make people feel like family and use positive reinforcement to encourage you towards your goals. The classes are great for men and women, but they also make sure to empower women to become their strongest selves. This is not your average kickboxing class or dojo. It is one of a kind and so worth it. In the months since joining, I was able to lose 12lbs and 4.5% body fat!