Midlothian, VA

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5203 Commonwealth Centre Parkway,
Midlothian, Virginia 23112

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- ILKB Signature 5:45 -- ILKB Signature 5:45 -- -- --
ILKB Signature 6:00 -- ILKB Signature 6:00 -- ILKB Signature 6:00 -- --
-- -- -- -- -- ILKB Signature 8:30 --
ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:30 ILKB Signature 9:45 --
-- -- -- -- -- ILKB Signature 11:00 --
Afternoon schedule
ILKB Signature 12:15 ILKB Signature 12:15 ILKB Signature 12:15 ILKB Signature 12:15 ILKB Signature 12:15 -- --
-- ILKB Signature 4:15 -- ILKB Signature 4:15 ILKB Signature 4:15 -- --
ILKB Signature 5:15 ILKB Signature 5:30 ILKB Signature 5:15 ILKB Signature 5:30 ILKB Signature 5:30 -- --
ILKB Signature 6:30 ILKB Signature 6:45 ILKB Signature 6:30 ILKB Signature 6:45 ILKB Signature 6:45 -- --
ILKB Signature 7:45 -- ILKB Signature 7:45 -- -- -- --
-- ILKB Signature 8:00 -- -- -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    07:45 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    06:30 pm

  • ILKB Signature

    05:15 pm

  • Morning Schedule

  • ILKB Signature

    05:45 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    04:15 pm

  • ILKB Signature

    06:45 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    05:30 pm

  • ILKB Signature

    08:00 pm

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    07:45 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    06:30 pm

  • ILKB Signature

    05:15 pm

  • Morning Schedule

  • ILKB Signature

    05:45 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    04:15 pm

  • ILKB Signature

    06:45 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    05:30 pm

  • Morning Schedule

  • ILKB Signature

    06:00 am

  • ILKB Signature

    09:30 am

  • Afternoon Schedule

  • ILKB Signature

    06:45 pm

  • ILKB Signature

    12:15 pm

  • ILKB Signature

    05:30 pm

  • ILKB Signature

    04:15 pm

  • Morning Schedule

  • ILKB Signature

    11:00 am

  • ILKB Signature

    09:45 am

  • ILKB Signature

    08:30 am

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Reviews

Eden W.

I first joined ILKB through a groupon then joined as a member. Why? Because it feels awesome to kick ass for 60min and have the time fly. The staff is amazing and the studio is clean. There are only 2 shower...

Wendy Y.

I've gone twice so far and I love the workout. They do a good job on boarding newbies where the newcomers get individual attention when learning the punches and kicks. First part of the class is jogging and...

Erin J.

I joined ilovekickboxing Bayside ("ILKB") in July of this year. My husband suggested that I work out. I gained more than 20 pounds in 3 years and I was getting out of shape badly. I tried traditional gym...

T C.

Absolutely love this place! Originally I was looking for some sort of workout to help bring back my motivation to workout. I use to work out a lot at the gym but it became very routine and I fell out of it. I...