Kickboxing Classes
in North Haven, CT

So great personality, Kara is so motivating, and friendly. They make u feel right at home. Great place to join. First class, love it. 😍😍😍

I have been an ILKB member for just over two weeks now and I’m now so obsessed with Kickboxing now!! I knew nothing about Kickboxing when I signed up for the 5 class deal, but fell in love my first class with the sport and I’ve learned so so much in just these two weeks. The ILKB class structure provides such a great workout, for any fitness level, and I always have a blast. They keep things super clean and are very focused on keeping members healthy. I really appreciate the community they have created as well and how they keep members engaged even outside the studio. Thank you ILKB!! 💪🏻❤️ 🥊 😊

Great people and instructors!!!!! Friendly helpful fun and welcoming! Really approximate everyone I’ve meet so far Kara, Gabby, and Kelli!

When my daughters said “mom you would love kickboxing” I laughed at them both. I replied “ “kids really..there is no way that is going to help your mom feel and look good”. Boy was I wrong! The staff there are kind,understanding,helpful and professionals in not only full body work outs but they teach you how to be good to your body,mind,and soul! This establishment teaches you balance and stability. They are experienced life coaches who really care about helping everyone. They call you by name-they make you part of their family. They teach to make the right choices in what you eat and drink. They don’t make you feel guilty if you did eat those French fries-they help you work them off! They encourage you throughout the whole workout and push you to “do just one more than you did last time”. It’s that simple. One step at a time. There are no excuses not to join: close to home, great hours and motivating staff is all you need. Keep up the great work ladies and trust me if I can do it...so can you❤️

I have been working out for 20 years and this is the best workout I have ever had. I do many different activities, but this is by far the most fun and the only class that makes me sweat. I have been a member for almost a year and it's so great to see my body getting mor toned. I feel so invigorated after the workout. I absolutely love it. I have never met instructors more motivating and friendly (besides being in great shape, and being wonderful role models). For anyone who wants to feel better, look better and have a workout that makes you want to come back for more, you have got to give it a try. You'll be thrilled you did!!!!