We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats,
lunges, pushups, burpies, ab work, and more to get you loose & ready!
Now that your body is warm and limber - we stretch out those muscles to make you feel great,
injury, and help you perform the kickboxing moves like a total champ.
Now it's time to strap on your gloves and punch and kick those calories right off of your body.
This part of class always gets tons of laughter and smiles. You'll team up with a fellow member
have fun with exciting drills that get you both burning calories and having a blast.
We got your heart beating like crazy throughout the entire class. Now it's time to cool you down
help you relax so you can go back home feeling simply awesome.