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Old Bridge studio

3689 Route 9,
Old Bridge, New Jersey 08857

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:00 -- -- -- 5:00 -- --
9:30 -- 9:30 -- 9:30 9:00 9:00
-- 10:00 -- 10:00 -- 10:15 10:15
Afternoon schedule
5:00 5:15 5:00 5:15 5:00 -- --
6:15 6:30 6:15 6:30 6:15 -- --
7:30 7:45 7:30 7:45 -- -- --

check out our schedule

  • Morning Schedule

  • 05:00 am

  • 09:30 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 10:00 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 09:30 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 10:00 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:00 am

  • 09:30 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • Morning Schedule

  • 09:00 am

  • 10:15 am

  • Morning Schedule

  • 09:00 am

  • 10:15 am

Google Reviews

Mel R

Mel R

2 years ago - iLoveKickboxing - Old Bridge, NJ
I took my daughter for the first time today and it was amazing. The staff is very nice, patient and took time to help her. Alex was unreal!!! He taught her all the moves and treated her with kindness and respect. I've been to a lot of places but this location is hands down the best!!!! Thank you for an amazing experience. We are excited for the next class :)
Andrea Migliore

Andrea Migliore

1 year ago - iLoveKickboxing - Old Bridge, NJ
I never fail to get a great workout here. I burn hundreds of calories every class thanks to the awesome instructors that make a challenging workout more enjoyable.
Dylan Papas

Dylan Papas

1 year ago - iLoveKickboxing - Old Bridge, NJ
Great staff, I love kickboxing is well worth it
Julie Ott

Julie Ott

4 years ago - iLoveKickboxing - Old Bridge, NJ
I Love Kickboxing Old Bridge! I love getting to the classes, the instructors are knowledgeable and friendly. It is also nice to see them clean the space after every class. I cannot wait to see my body change. Best investment! Come try out a class!
nati collazo

nati collazo

2 years ago - iLoveKickboxing - Old Bridge, NJ
Just had my first kickboxing. Loved the positive energy and one on one coaching the first class. So worth the investment. Even for a trial the work every part of your body. You even get perks and discount with partners.