Like kickboxing
love yourself!

ILKB is a tribe of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout.

love yourself!
Get Started Today!

I Love Kickboxing is more than a workout, It's a mental and physical journey to health.

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First Name

Last Name

Phone Number

Oregon City Kickboxing Studio

19502 Molalla Ave Suite 101,
Oregon City, Oregon 97045

503-882-0058
oregoncity@ilovekickboxing.com

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StonedZar “StonedZarSG”

9 months ago - iLoveKickboxing - Oregon City, OR

After being rejected in June for being too successful in my own weight loss without them, for not being fat enough for their program, they reached out to offer a free class, when I decided and expressed that they embarrassed & humiliated me in front of a stranger and messed with my body dysmorphia and those reasons would keep me from recommending them to anyone. They decided to text me, in a very taunting manner where “the saddest song in the world beings playing...” (yes I’m quoting the text from them) after defending their reason for rejecting me the first time around. What a HORRID way to treat people on already life changing journeys in their lives. To say they lack compassion is an understatement. Ran by the bully jocks you see in Hollywood films clearly.

Tommy Decker

8 months ago - iLoveKickboxing - Oregon City, OR

i went kickboxing at ILKB OC i got the best work out i'm in a really good mood i feel fantastic! i recommend going and getting the 10 day pass. you can join in-person or on zoom (video call) they have locker rooms and face wipes. the workout was really good but the warm up was the most challenging part.It was a good clean place to workout. DON'T FORGET A WATER BOTTLE!

Brittany Loya

1 year ago - iLoveKickboxing - Oregon City, OR

Best work out classes I have ever attended. The studio is nice and big, and always very clean looking. The instructors are always super encouraging and engaging with each member making sure that everyone is getting in their best work out possible. The vibe is always upbeat and energetic. It’s such a fun class every time!

Lauren Fylan

1 year ago - iLoveKickboxing - Oregon City, OR

I have certain fitness goals, and going to the gym by myself just hasn't been motivating enough for me, as to me, is kind of boring. I had been thinking about trying ILKB for a few months now. So I finally did! I was nervous for my first class, but I did it, and had a LOT of fun. It kicked my butt for sure, but I felt SO good afterwards. I'm an amateur, didn't know any combo's or technique really, but Cale was there by my side basically the whole time for my first class showing me the combo's, proper technique, and different tips and tricks. He is super friendly and encouraging. The whole staff is! And the other members! I never felt out of place. The location itself is very clean, and great vibes, and awesome music with the workouts. I'm very excited to see where this fitness journey takes me.

Shannon Wise

1 year ago - iLoveKickboxing - Oregon City, OR

I bought a groupon to give this a try. My daughter and I were going to do this together and were both super excited. I scheduled and went to a consultation at which point I was told that they would send me a text link to schedule our work outs. A week and a half later after sending them texts and leaving voice messages since I hadn’t received the link,I have still received no link and no response. My teenage daughter was so hyped up for this after the consultation and is now very disappointed as am I.

Why

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
--	Signature ILKB 6:00	Signature ILKB 6:00	Signature ILKB 6:00	--	Signature ILKB 6:30	--
Signature ILKB 8:30	--	--	--	Signature ILKB 8:30	Signature ILKB 8:30	--
--	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	--
Afternoon schedule
Signature ILKB 12:15	--	Signature ILKB 12:15	Signature ILKB 12:15	Signature ILKB 12:15	Signature ILKB 12:30	--
Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	--	--
--	Signature ILKB 5:45	--	Signature ILKB 5:45	--	--	--
Signature ILKB 6:15	--	Signature ILKB 6:15	--	Signature ILKB 6:15	--	--
Signature ILKB 7:45	Signature ILKB 7:15	Signature ILKB 7:45	Signature ILKB 7:15	--	--	--

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
--	Signature ILKB 6:00	Signature ILKB 6:00	Signature ILKB 6:00	--	Signature ILKB 6:30	--
Signature ILKB 8:30	--	--	--	Signature ILKB 8:30	Signature ILKB 8:30	--
--	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	Signature ILKB 10:30	--
Afternoon schedule
Signature ILKB 12:15	--	Signature ILKB 12:15	Signature ILKB 12:15	Signature ILKB 12:15	--	--
Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	Signature ILKB 4:00	--	--
--	Signature ILKB 5:45	--	Signature ILKB 5:45	--	--	--
Signature ILKB 6:15	--	Signature ILKB 6:15	--	Signature ILKB 6:15	--	--
--	Signature ILKB 7:15	Signature ILKB 7:45	Signature ILKB 7:15	--	--	--

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

Morning Schedule
Signature ILKB
08:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm
Signature ILKB
07:45 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
04:00 pm
Signature ILKB
05:45 pm
Signature ILKB
07:15 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm
Signature ILKB
07:45 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
05:45 pm
Signature ILKB
07:15 pm

Morning Schedule
Signature ILKB
08:30 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm

Morning Schedule
Signature ILKB
06:30 am
Signature ILKB
08:30 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:30 pm

No Schedule

Morning Schedule
Signature ILKB
08:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
04:00 pm
Signature ILKB
05:45 pm
Signature ILKB
07:15 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm
Signature ILKB
07:45 pm

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
05:45 pm
Signature ILKB
07:15 pm

Morning Schedule
Signature ILKB
08:30 am
Signature ILKB
10:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
06:15 pm

Morning Schedule
Signature ILKB
06:30 am
Signature ILKB
08:30 am
Signature ILKB
10:30 am

No Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

First day fighters, breathe easy-- this class (>our instructors) will introduce you to the moves, get you nice and comfortable throwing every punch and kick, and give you a seriously fun, high-energy workout! Our instructors are well-versed in teaching kickboxing to all fitness levels, and they will make sure you walk out of there feeling confident, empowered, and ready to return for your next session.
Is kickboxing a good workout for women?

Heck yeah it is! Kickboxing torches calories (up to 800 calories an hour if you’re workin’ hard), sculpts lean, beautiful muscles, and is one of the best full-body workouts to get you in shape FAST. Man or woman, you’ll walk out feeling stronger than ever. Plus, you’ll improve your hand-eye coordination, posture, sweat out tons of toxins every class, and afford yourself some serious endorphins.
What is cardio kickboxing?

It’s kickboxing without the opponent! Simply put, Cardio Kickboxing is kickboxing combined with the pace of a cardio workout. You will learn proper form of each punch and kick: jabs, hooks, crosses, uppercuts, front & side kicks, and round-house kicks. You’ll mash those moves into combinations that engage your upper and lower body, and especially your core. It’s a great workout for anyone who is bored with the monotony of the treadmill, wants to kickstart their fitness goals, and become the most agile and able-bodied version of themself.
What kind of exercise is kickboxing?

The best kind! Kickboxing is a full-body workout that acts as both cardio for fat burning, and cross-training for muscle toning. Incorporating both punches and kicks against a heavy bag, kickboxing works every muscle group in the body, at a pace that tests your stamina and revs up your metabolism.

Oregon City Kickboxing Studio

Share the love get inspired

StonedZar “StonedZarSG”

Tommy Decker

Brittany Loya

Lauren Fylan

Shannon Wise

Why

ILKB Gym

warm up

stretching

bag work

partner drills

cooldown

Check out our kickboxing classes

Check out our kickboxing classes

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

Is kickboxing a good workout for women?

What is cardio kickboxing?

What kind of exercise is kickboxing?

Share the love
get inspired