222 South University Drive,
Plantation, Florida 33324
A fitness experience that engages every part of your MIND + BODY. Get Started Today!
We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!
Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.
Now it's time to strap on your gloves and punch and kick those calories right off of your body.
This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.
We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.
| Monday Mon | Tuesday Tue | Wednesday We | Thursday Thur | Friday Fri | Saturday Sat | Sunday Sun |
|---|---|---|---|---|---|---|
| Morning schedule | ||||||
| -- | 6:30 | -- | 6:30 | -- | -- | -- |
| 8:30 | 8:30 | 8:30 | 8:30 | 8:30 | 8:30 | 8:30 |
| 11:30 | -- | 11:30 | -- | 11:30 | -- | -- |
| Afternoon schedule | ||||||
| -- | -- | -- | -- | -- | 1:00 | -- |
| -- | -- | -- | -- | 5:30 | -- | -- |
| -- | 6:15 | 6:30 | 6:30 | -- | -- | -- |
| 7:15 | -- | 7:30 | -- | 7:30 | -- | -- |
| 8:15 | 8:15 | -- | 8:30 | -- | -- | -- |
08:30 am
11:30 am
07:15 pm
08:15 pm
06:30 am
08:30 am
06:15 pm
08:15 pm
08:30 am
11:30 am
06:30 pm
07:30 pm
06:30 am
08:30 am
06:30 pm
08:30 pm
08:30 am
11:30 am
05:30 pm
07:30 pm
08:30 am
01:00 pm
08:30 am
