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Plantation studio

222 South University Drive,
Plantation, Florida 33324

954-382-2228
john@floridakungfu.com

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- 6:30 -- 6:30 -- -- --
8:30 8:30 8:30 8:30 8:30 8:30 8:30
11:30 -- 11:30 -- 11:30 -- --
Afternoon schedule
-- -- -- -- -- 1:00 --
-- -- -- -- 5:30 -- --
-- 6:15 6:30 6:30 -- -- --
7:15 -- 7:30 -- 7:30 -- --
8:15 8:15 -- 8:30 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

check out our schedule

  • Morning Schedule

  • 08:30 am

  • 11:30 am

  • Afternoon Schedule

  • 07:15 pm

  • 08:15 pm

  • Morning Schedule

  • 06:30 am

  • 08:30 am

  • Afternoon Schedule

  • 06:15 pm

  • 08:15 pm

  • Morning Schedule

  • 08:30 am

  • 11:30 am

  • Afternoon Schedule

  • 06:30 pm

  • 07:30 pm

  • Morning Schedule

  • 06:30 am

  • 08:30 am

  • Afternoon Schedule

  • 06:30 pm

  • 08:30 pm

  • Morning Schedule

  • 08:30 am

  • 11:30 am

  • Afternoon Schedule

  • 05:30 pm

  • 07:30 pm

  • Morning Schedule

  • 08:30 am

  • Afternoon Schedule

  • 01:00 pm

  • Morning Schedule

  • 08:30 am

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Google Reviews

Gianna Allison

Gianna Allison

1 year ago - iLoveKickboxing - Plantation, FL
very motivating and a fun, great way to elevate your heart rate and get fit. I left every class feeling accomplished, more toned, and more confident in my ability to protect myself in case of danger. I can see myself coming back, if it weren’t for the astronomically high membership prices..
Tania Soto

Tania Soto

1 year ago - iLoveKickboxing - Plantation, FL
I came in just to get a little information about their kickboxing class and I walked out as a full blown member! The staff was super friendly, kind, and knowledgeable. Definitely would recommend!
kiriewalden

kiriewalden

1 year ago - iLoveKickboxing - Plantation, FL
My brother and I just started with ILK and it’s great!!! You’re going to get a great workout every time and everyone is nice. Highly recommend checking this place out!!!
Maria Heilig

Maria Heilig

2 years ago - iLoveKickboxing - Plantation, FL
As someone who works 60+ hours a week, finding the time to work out is not only challenging, but exhausting. At ilovekickboxing I’m not just getting a fun workout in, but I’m surrounded by people who motivate me to be a better person all around. They offer multiple classes per day, along with different instructors who bring so many great qualities to each class. They make working out so easy and fun!
Rosangel Von Eichwald

Rosangel Von Eichwald

4 years ago - iLoveKickboxing - Plantation, FL
This review is coming from someone who does not love going to the gym, lifting, or having a workout, so you can judge how good this place is for me to give it five starts.The kickboxing class is an excited, challenging class. The instructors explain well, pay attention to you, motivate you, and help you out. If you want to get in shape without getting bored, this is the place to go because the class is fast paced and the routines are different for every class. This is an intense class; please keep that in mind. However, you will love it.