Pompano Beach Kickboxing Gym

1616 South Cypress Rd,
Pompano Beach, Florida 33060

754-444-3748
pompanobeachfl@ilovekickboxing.com

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Albanian Queen

Albanian Queen

2 years ago - iLoveKickboxing - Pompano Beach, FL
I absolutely love this gym. It’s the perfect combination of a great, butt kicking workout with fun, friendly staff that keeps the gym clean and safe during these difficult times. I felt immediately welcomed and I’ve been taking class almost everyday since I started. The best part about it is that you get so much more than a workout. You get a full life-changing experience and the classes are so affordable. How much better can it get?!
Fonda Cotton

Fonda Cotton

1 year ago - iLoveKickboxing - Pompano Beach, FL
Never have I ever enjoyed working out as much as I do now! I literally look forward to waking up everyday and going to the kickboxing gym. I love love love it!! The energy amongst everyone is out of this world!!! The instructors are absolutely AMAZINGGG!!! Every single one of them have their own unique way of teaching the class and giving us a great workout. They are super supportive and truly hold you accountable when it comes to meeting your goals and getting through those tough workouts. If you’re looking for a kickboxing gym, look no further.. TRUST ME, THIS IS THE ONE!
Sha OnAir

Sha OnAir

2 years ago - iLoveKickboxing - Pompano Beach, FL
I just started going and I absolutely LOVE the classes! The instructors are very motivating and really know what they’re doing and truly care about the people in the classes. It’s a clean atmosphere and they follow the CDC guidelines so I feel safe when I go in person. I feel like I get a great workout every time I go and feel stronger every time I walk out. If you’re looking for something to work the entire body, this is it and I highly recommend it.
Yanira Perez

Yanira Perez

1 year ago - iLoveKickboxing - Pompano Beach, FL
I have never been a workout person, but now I can say that I found the perfect workout that has me so pumped and makes me want to wake up super early to workout at 6am. Yes! You read it right... the earlier the better. This workout gives you a sense of empowerment and makes you want to keep pushing. The coaches are great, and the environment in general is even better. No judgements, just encouragement. ??? I definitely recommend it to anyone!
Shaina Sainville

Shaina Sainville

2 years ago - iLoveKickboxing - Pompano Beach, FL
I love the scenes and how every coaches has their own personality. All the workout are different from the last class; so you really missing out from it all. You will gain a whole lot of techniques, self confidence And proper way to eat while losing weight so what more can you ask. As for safety You make sure you clean your bag and they clean the floor and other equipments. You get your temperature check and wear a mask. Stay 6ft apart at all time. They will push you and wanted it more than you do which will get you to push yourself as well. As one of the coach always say you can, you will, and you must Not only for yourself but those who around you. So what are you waiting for. Let’s get together!!!
Fedelyne Pierre

Fedelyne Pierre

6 months ago - iLoveKickboxing - Pompano Beach, FL
The best and fun place ever! I have been to many gyms but this one is amazing thus far. The energy level the motivation that they provide while having fun. Lucas is fun and he gets you right. Every trainer there is amazing as well and super helpful and funny. The schedule is very flexible. You can find a class throughout your busy life everyday. Overall this place is amazing 👏 😍 🙌
Kimberly Bernard

Kimberly Bernard

3 months ago - iLoveKickboxing - Pompano Beach, FL
I made it through my first week and the class is challenging but also inspiring. The trainers are fun and the variety of people in the class is motivational. It's definitely a full body workout. If you want to see and feel change, this is it! I love it!
Jissetk L. Soto

Jissetk L. Soto

5 months ago - iLoveKickboxing - Pompano Beach, FL
I love all of the staff members!!! If you are looking for an amazing working while breaking a sweat and having fun then this classes are for you!!! The environment is also a calming and fun place!!! Can’t wait to see what are the results for the next couple weeks!!
Sam L

Sam L

11 months ago - iLoveKickboxing - Pompano Beach, FL
The staff are very nice and friendly. The studio is clean and organized. It is definitely an experience I recommend.
Lindsey Lam

Lindsey Lam

6 months ago - iLoveKickboxing - Pompano Beach, FL
I’ve joined this gym 2 months ago and absolutely love my experience so far! I’m getting results, learning how to work on certain body parts, build stamina, and how to properly eat! All of the instructors are amazing and challenge you to do more. I love this team! Join if you want results and want to motivate yourself to do more!
Amaris Ramos

Amaris Ramos

1 month ago - iLoveKickboxing - Pompano Beach, FL
The best workout. The instructors are encouraging, and really push the best out of you. I highly recommend if you want to get fit and into a healthy lifestyle.
Rosaicela Vallejo

Rosaicela Vallejo

1 month ago - iLoveKickboxing - Pompano Beach, FL
going on 1YEAR NEXT MONTH...I do not regret joining UR STRONGER THAN U KNOW ****UPDATE 5 MONTHS GOING STRONG****❤ this place...everyone is friendly & are cheerleaders in reaching your goals...so far 1 week strong...if ur not going to put in the time & effort don't bother...results take work & commitment...Lucas & Michelle are the best THANKS for motivating me to be better
Layanne Santos

Layanne Santos

1 year ago - iLoveKickboxing - Pompano Beach, FL
ILKB has had such a positive impact on my life. Like many of us during covid, I had lost the motivation to work out and stay active. I decided to push myself to start their 6-week challenge and am so glad I did. From the moment I first walked in, everyone has always been so welcoming and gave off just the best energy. Each class is different but always upbeat and FUN! The instructors are always motivated and bring 110%! I've improved not only my physical health (pics from 6 weeks challenge) but my mental well-being, as well. (Great stress relief!!) Special shout-out to Thad and Stevie for the push to join and start my journey!
women's kickboxing classes near me
women's kickboxing classes near me

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Signature ILKB 6:00 Signature ILKB 6:00 Signature ILKB 6:00 Signature ILKB 6:00 Signature ILKB 6:00 -- --
-- -- -- -- -- Signature ILKB 8:00 Signature ILKB 8:00
Signature ILKB 8:30 Signature ILKB 8:30 Signature ILKB 8:30 Signature ILKB 8:30 Signature ILKB 8:30 -- --
-- -- -- -- -- Signature ILKB 9:30 Signature ILKB 9:30
-- -- -- -- -- Signature ILKB 11:00 Signature ILKB 11:00
Afternoon schedule
Signature ILKB 12:15 -- Signature ILKB 12:15 -- Signature ILKB 12:15 -- --
Signature ILKB 5:00 Signature ILKB 5:00 Signature ILKB 5:00 Signature ILKB 5:00 Signature ILKB 5:00 -- --
Signature ILKB 6:30 Signature ILKB 6:30 Signature ILKB 6:30 Signature ILKB 6:30 Signature ILKB 6:30 -- --
Signature ILKB 8:00 Signature ILKB 8:00 Signature ILKB 8:00 Signature ILKB 8:00 -- -- --
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule
Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    08:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:15 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    08:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    08:30 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    08:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    08:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:15 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    08:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    08:30 am

  • Afternoon Schedule

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Signature ILKB

    08:00 pm

  • Morning Schedule

  • Signature ILKB

    06:00 am

  • Signature ILKB

    08:30 am

  • Afternoon Schedule

  • Signature ILKB

    12:15 pm

  • Signature ILKB

    05:00 pm

  • Signature ILKB

    06:30 pm

  • Morning Schedule

  • Signature ILKB

    08:00 am

  • Signature ILKB

    09:30 am

  • Signature ILKB

    11:00 am

  • Morning Schedule

  • Signature ILKB

    08:00 am

  • Signature ILKB

    09:30 am

  • Signature ILKB

    11:00 am

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FAQ Gym