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Poway studio

12411 Poway Rd ,
Poway, California 92064

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
6:00 6:00 6:00 6:00 6:00 -- --
-- -- -- -- -- 7:30 --
9:00 9:15 9:00 9:15 9:00 9:00 --
-- -- -- -- -- 10:15 --
-- -- -- -- -- 11:30 --
Afternoon schedule
-- 12:15 -- 12:15 -- -- --
5:00 5:15 5:00 5:15 5:15 -- --
6:15 6:30 6:15 6:30 6:30 -- --
7:30 7:45 7:30 7:45 -- -- --

check out our schedule

  • Morning Schedule

  • 06:00 am

  • 09:00 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 06:00 am

  • 09:15 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 06:00 am

  • 09:00 am

  • Afternoon Schedule

  • 05:00 pm

  • 06:15 pm

  • 07:30 pm

  • Morning Schedule

  • 06:00 am

  • 09:15 am

  • Afternoon Schedule

  • 12:15 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 06:00 am

  • 09:00 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • Morning Schedule

  • 07:30 am

  • 09:00 am

  • 10:15 am

  • 11:30 am

    No Schedule

Google Reviews

Nicole Brown

Nicole Brown

2 months ago - iLoveKickboxing - Poway, CA
Shame on you for advertising your FREE 6 week challenge!!! There is nothing free about $499 or $165 a month and “unlimited access“ to a single in person class otherwise.... zoom. Wait what? I can do THAT at home and NOT get COVID or swindled! I was excited.... sincerely believed u were on the up and up “FREE” to promote and get new members for the long haul. Which you may have! had you not be so deceitful. BE HONEST! And don’t waste my time. I matter.
Hoda Firouzian

Hoda Firouzian

4 months ago - iLoveKickboxing - Poway, CA
love the community and the ambiance of this kickboxing/gym, the coaches are amazing, full of energy and have created an awesome environment. i highly recommend them. i drive 25 minutes everyday to get here and get my sweat on, thats how awesome they are.
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4 months ago - iLoveKickboxing - Poway, CA
ILKPoway is the best hour of my day. I been coming here for about a year off\on. When I first came here I was about 215lbs, I’m now down to 185lbs and counting. All the Staff here are awesome and will always motivate you to do your Best. But the real life changer is their meal plans. They teach you what to eat and they cater it to your needs. I would definitely come and check it out for yourself. They are offering a one time free class trial to check it out. Message me if you want to Take a class. Thanks ILKPOWAY Damon(SDALLDAY)
Alexis Hawrysz

Alexis Hawrysz

5 months ago - iLoveKickboxing - Poway, CA
Good customer service, when I had an issue it was fixed immediately!
Cate Vaz

Cate Vaz

1 year ago - iLoveKickboxing - Poway, CA
This place is great! Kickboxing is my all time favorite kind of workout and I've been having a blast so far. As soon as I walked through the door the first time I felt so welcomed and the staff are kind and supportive of your fitness goals. Not to mention they are quite encouraging during the workout classes. I highly recommend this place to anyone looking for a challenging yet rewarding workout!