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Shelton studio

702 Bridgeport Ave Suite 101,
Shelton, Connecticut 06484

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
7:00 7:00 7:00 7:00 7:00 7:00 --
-- -- -- -- -- 8:15 --
9:00 9:00 9:00 9:00 9:00 9:30 --
-- -- -- -- -- 10:45 --
11:00 11:00 11:00 11:00 11:00 -- --
Afternoon schedule
4:00 4:00 4:00 4:00 4:00 -- --
5:30 5:30 5:30 5:30 5:30 -- --
7:00 7:00 7:00 7:00 -- -- --

check out our schedule

  • Morning Schedule

  • 07:00 am

  • 09:00 am

  • 11:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:30 pm

  • 07:00 pm

  • Morning Schedule

  • 07:00 am

  • 09:00 am

  • 11:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:30 pm

  • 07:00 pm

  • Morning Schedule

  • 07:00 am

  • 09:00 am

  • 11:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:30 pm

  • 07:00 pm

  • Morning Schedule

  • 07:00 am

  • 09:00 am

  • 11:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:30 pm

  • 07:00 pm

  • Morning Schedule

  • 07:00 am

  • 09:00 am

  • 11:00 am

  • Afternoon Schedule

  • 04:00 pm

  • 05:30 pm

  • Morning Schedule

  • 07:00 am

  • 08:15 am

  • 09:30 am

  • 10:45 am

    No Schedule

Google Reviews

Chelly D

Chelly D

3 months ago - iLoveKickboxing - Shelton, CT
Good environment, great instructor's! Woke up feeling sore in all the right spots.
Michael Tedesco

Michael Tedesco

7 months ago - iLoveKickboxing - Shelton, CT
I cant believe they are still charging my daughter even know we put a freeze. I have to cancel my credit card because they don't respond. I give them a F
Jack Cruz

Jack Cruz

4 months ago - iLoveKickboxing - Shelton, CT
These people are still charging and I cancel in February before the pandemic the returned my money and apologize for there mistake but now they started charging me again and I can’t get a hold of anyone unbelievable!!!!!
Andrea Butler

Andrea Butler

2 years ago - iLoveKickboxing - Shelton, CT
I have been a member here Six months and I love it. The instructors here are awesome and so motivating. I was looking for a workout that would keep me moving and burn a ton of calories and I found it! I have so much more energy and have lost inches! You have to try this -you will love it as much as I do!
Sacha Nieves

Sacha Nieves

2 years ago - iLoveKickboxing - Shelton, CT
This is such an effective way to workout without getting bored or slacking off. The team here at ILKB in Shelton motivates and pushes me in ways I️ didn’t know what possible. I️ definitely can say I️ enjoy working out!