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Sherwood Park studio

Unit 66, 975 Broadmoor Blvd,
Sherwood Park, Alberta T8A 5W9

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Strated Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!


Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body. (Don't worry about getting your own gloves - we give you brand new ones for FREE!)

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.


We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

OUR Studio Schedule