Classes will range between 15-30 people. The larger the class, the more instructors to help out
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way
Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions.
Our class is not a "follow the leader/punch the air" cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.