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Suffolk studio

6550 Hampton Roads Parkway,
Suffolk, Virginia 23435

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
5:45 5:30 5:30 5:30 5:30 -- --
-- 7:30 -- 7:30 7:30 -- --
-- -- -- -- -- 8:00 --
9:30 -- 9:00 -- -- 9:30 --
-- 10:30 10:30 10:30 -- -- --
-- -- -- -- -- 11:00 --
Afternoon schedule
12:00 -- -- -- -- -- --
5:15 5:15 5:15 5:15 5:30 -- --
6:30 6:30 6:30 6:30 -- -- --
7:45 7:45 7:45 7:45 -- -- --

check out our schedule

  • Morning Schedule

  • 05:45 am

  • 09:30 am

  • Afternoon Schedule

  • 12:00 pm

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • 10:30 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:30 am

  • 09:00 am

  • 10:30 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • 10:30 am

  • Afternoon Schedule

  • 05:15 pm

  • 06:30 pm

  • 07:45 pm

  • Morning Schedule

  • 05:30 am

  • 07:30 am

  • Afternoon Schedule

  • 05:30 pm

  • Morning Schedule

  • 08:00 am

  • 09:30 am

  • 11:00 am

    No Schedule

Google Reviews

Taura Ferry

Taura Ferry

1 month ago - iLoveKickboxing - Suffolk, VA
Just started my kickboxing journey in the quest to lost weight and be greater and I must say iLoveKickboxing Suffolk is awesome!! The instructors the energy everything is awesome I always look forward to the next class
Esty Warner

Esty Warner

4 months ago - iLoveKickboxing - Suffolk, VA
It has officially been one week since my first class at iLoveKickBoxing in Suffolk, VA. I was a bit nervous when I started but after getting the tour and participating in my first class, I realized that this was a great choice. Like any membership there is going to be a cost. I love the fact that their packages include unlimited classes. I did find it to be a tad bit more expensive than what I originally expected but I also told myself that this was an investment into my fitness life and when I broke down the cost of each class it was literally money I was throwing away in other unnecessary things. I have been to 3 classes so far, and boy was I worked out. The instructors are fun and engaging and they push you to keep going even when you don't want to. I plan on staying committed and I look forward to seeing some results as time goes on :). Highly recommended. Oh and my gloves are pretty cool.
Kimberlee Flannery

Kimberlee Flannery

5 months ago - iLoveKickboxing - Suffolk, VA
Love this place! It is great because you can work at your own pace and still get a great workout. Would highly recommend.
Linda McFarland

Linda McFarland

1 year ago - iLoveKickboxing - Suffolk, VA
I love this studio! I was looking for a way to get motivated and not be bored with workouts. This is it! The workouts are good for everyone and anyone. The instructors are so friendly and always make sure that you're using good form and help you if you need it. They're always really professional and friendly, even with the shy students. They make you feel like a rockstar. The price is also pretty good, and for now there's a trial to try out a few classes to see how you like it. I would definitely recommend this studio. You can see results and not feel out of place.
Nicole Sullivan

Nicole Sullivan

1 year ago - iLoveKickboxing - Suffolk, VA
The staff, especially Kamaurla and Daniel are absolutely amazing. They welcome you with open arms and walk you through step by step. I was looking for something different. I lift and run, but felt I needed to add in something new and exciting and I am so glad I tried this. Excited to see the results!!! On top of this, the facility is very well maintained and top notch!!!