Can you feel the beat
Our heart rate monitor technology takes the guesswork out of your workout.
Listen your to heart
Easy (This is the typical zone for walking or warming up before class starts)
Light (Zone 2 is the transition to higher levels of activity and also for active recovery cooldowns)
Moderate (You should feel a major change in your breathing pattern. This zone is challenging but maintainable)
Intense (Perfect zone for high-intensity bag rounds. This level can be maintained for brief periods of time)
Vigorous (Reserved for an all-out effort. A small percentage of this zone is suggested during your class)
Know Your Zones
| Zone | Effort Level |
Max Heart Rate |
Calories Burned Per Minute |
Extertion Threshold |
Intensity Points Per Minute |
Zone Number |
|---|---|---|---|---|---|---|
|
Vigorous |
Focused, Race Paced | 90+ % | 15+ CAL | 5 - 20 min | 5 pts. | 5 |
|
Intense |
Extremely Aerobic, Intervals, Not Talkative | 80-89 % | 10 - 14 CAL | 5 - 25 min | 4 pts. | 4 |
|
Moderate |
Aerobic, Endurance, Moving & Grovinge | 70 - 79 % | 7 - 9 CAL | 20 - 40 min | 3 pts. | 3 |
|
Light |
Weight Control, Fitness | 60 - 69 % | 4 - 6 CAL | 10 - 25 min | 2 pts. | 2 |
|
Easy |
Warm Up, Moderate, Easy | 59 % - under | 1 - 3 CAL | 5 - 15 min | 1 pts. | 1 |
Know Your Zones
| Zone | Vigorous |
|---|---|
| Effort Level | Focused, Race Paced |
| Max Heart Rate | 90+ % |
| Calories Burned Per Minute | 15+ CAL |
| Extertion Threshold | 5 - 20 min |
| Intensity Points Per Minute | 5 pts. |
| Zone Number | 5 |
| Zone | Intense |
|---|---|
| Effort Level | Extremely Aerobic, Intervals, Not Talkative |
| Max Heart Rate | 80-89% |
| Calories Burned Per Minute | 10 - 14 CAL |
| Extertion Threshold | 5 - 25 min |
| Intensity Points Per Minute | 4 pts. |
| Zone Number | 4 |
| Zone | Moderate |
|---|---|
| Effort Level | Aerobic, Endurance, Moving & Groving |
| Max Heart Rate | 70 - 79 % |
| Calories Burned Per Minute | 7 - 9 CAL |
| Extertion Threshold | 20 - 40 min |
| Intensity Points Per Minute | 3 pts. |
| Zone Number | 3 |
| Zone | Light |
|---|---|
| Effort Level | Warm Up, Moderate, Easy |
| Max Heart Rate | 59 % - under |
| Calories Burned Per Minute | 1 - 3 CAL |
| Extertion Threshold | 10 - 25 min |
| Intensity Points Per Minute | 2 pts. |
| Zone Number | 2 |
| Zone | Easy |
|---|---|
| Effort Level | Weight Control, Fitness |
| Max Heart Rate | 60 - 69 % |
| Calories Burned Per Minute | 4 - 6 CAL |
| Extertion Threshold | 5 - 15 min |
| Intensity Points Per Minute | 1 pts. |
| Zone Number | 1 |
Get the Recap
After every iLoveKickboxing class, you'll receive an email that recaps your workout summary - showing total calories burned, class points, zone summary, and more.
Easy to use, comfortable to wear, and gives you reliable fitness feedback. Ask your local studio on how to get your ILKB heart rate monitor today.
