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Can you feel the beat

Our heart rate monitor technology takes the guesswork out of your workout.

Listen your to heart

Easy (This is the typical zone for walking or warming up before class starts)

Light (Zone 2 is the transition to higher levels of activity and also for active recovery cooldowns)

Moderate (You should feel a major change in your breathing pattern. This zone is challenging but maintainable)

Intense (Perfect zone for high-intensity bag rounds. This level can be maintained for brief periods of time)

Vigorous (Reserved for an all-out effort. A small percentage of this zone is suggested during your class)

Know Your Zones

Zone Effort Level Max
Heart Rate
Calories Burned
Per Minute
Extertion
Threshold
Intensity Points
Per Minute
Zone Number

Vigorous

Focused, Race Paced 90+ % 15+ CAL 5 - 20 min 5 pts. 5

Intense

Extremely Aerobic, Intervals, Not Talkative 80-89 % 10 - 14 CAL 5 - 25 min 4 pts. 4

Moderate

Aerobic, Endurance, Moving & Grovinge 70 - 79 % 7 - 9 CAL 20 - 40 min 3 pts. 3

Light

Weight Control, Fitness 60 - 69 % 4 - 6 CAL 10 - 25 min 2 pts. 2

Easy

Warm Up, Moderate, Easy 59 % - under 1 - 3 CAL 5 - 15 min 1 pts. 1

Know Your Zones

Zone Vigorous
Effort Level Focused, Race Paced
Max Heart Rate 90+ %
Calories Burned Per Minute 15+ CAL
Extertion Threshold 5 - 20 min
Intensity Points Per Minute 5 pts.
Zone Number 5
Zone Intense
Effort Level Extremely Aerobic, Intervals, Not Talkative
Max Heart Rate 80-89%
Calories Burned Per Minute 10 - 14 CAL
Extertion Threshold 5 - 25 min
Intensity Points Per Minute 4 pts.
Zone Number 4
Zone Moderate
Effort Level Aerobic, Endurance, Moving & Groving
Max Heart Rate 70 - 79 %
Calories Burned Per Minute 7 - 9 CAL
Extertion Threshold 20 - 40 min
Intensity Points Per Minute 3 pts.
Zone Number 3
Zone Light
Effort Level Warm Up, Moderate, Easy
Max Heart Rate 59 % - under
Calories Burned Per Minute 1 - 3 CAL
Extertion Threshold 10 - 25 min
Intensity Points Per Minute 2 pts.
Zone Number 2
Zone Easy
Effort Level Weight Control, Fitness
Max Heart Rate 60 - 69 %
Calories Burned Per Minute 4 - 6 CAL
Extertion Threshold 5 - 15 min
Intensity Points Per Minute 1 pts.
Zone Number 1

Get the Recap

After every iLoveKickboxing class, you'll receive an email that recaps your workout summary - showing total calories burned, class points, zone summary, and more.

Easy to use, comfortable to wear, and gives you reliable fitness feedback. Ask your local studio on how to get your ILKB heart rate monitor today.