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Waldorf studio

11483 Berry Rd,
Waldorf, Maryland 20603

ILKB studio

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

check out our schedule

Monday Mon Tuesday Tue Wednesday We Thursday Thur Friday Fri Saturday Sat Sunday Sun
Morning schedule
-- -- -- -- -- 7:30 --
-- -- -- -- -- 9:30 --
-- -- -- -- -- 11:30 --
Afternoon schedule
12:00 12:00 12:00 12:00 12:00 -- --
-- -- -- -- -- 1:00 --
4:30 4:30 4:30 4:30 4:30 -- --
6:00 6:00 6:00 6:00 6:00 -- --
7:30 7:30 7:30 7:30 -- -- --

check out our schedule

  • Afternoon Schedule

  • 12:00 pm

  • 04:30 pm

  • 06:00 pm

  • 07:30 pm

  • Afternoon Schedule

  • 12:00 pm

  • 04:30 pm

  • 06:00 pm

  • 07:30 pm

  • Afternoon Schedule

  • 12:00 pm

  • 04:30 pm

  • 06:00 pm

  • 07:30 pm

  • Afternoon Schedule

  • 12:00 pm

  • 04:30 pm

  • 06:00 pm

  • 07:30 pm

  • Afternoon Schedule

  • 12:00 pm

  • 04:30 pm

  • 06:00 pm

  • Morning Schedule

  • 07:30 am

  • 09:30 am

  • 11:30 am

  • Afternoon Schedule

  • 01:00 pm

    No Schedule

Google Reviews

tiea gaudren

tiea gaudren

3 months ago - iLoveKickboxing - Waldorf, MD
Super awesome classes! High energy, great for every fitness level, and amazing instructors! You will love the clean equipment and safe atmosphere! I have done a lot of kickboxing classes at different gyms and this is by far my favorite! I highly encourage you to give it a try.
Aleka Prather

Aleka Prather

1 week ago - iLoveKickboxing - Waldorf, MD
OMG! I love ILKB Waldorf. The staff is amazing, knowledgeable, and patient. I Highly recommend! I love how they correct when needed and encourage you to keep you going. I actually feel like a valued member and I love it!
Kierra Goodwin

Kierra Goodwin

9 months ago - iLoveKickboxing - Waldorf, MD
I was at work one day and the business just popped up out of nowhere on my timeline. I had never heard of them before and I wanted to go and give them a try because I've done kickboxing before in the past but not to this degree. I have been doing this class for about 2 weeks now and it has literally been one of the best decisions I have made in my life. I have struggled with weight loss for many years and I could not find my niche up until now. I feel like all the instructors are very motivating and they care so much about your health and your fitness I would definitely rate this business five stars because of how much I enjoy going to this class and how motivated I am!
Chris Kinchen

Chris Kinchen

10 months ago - iLoveKickboxing - Waldorf, MD
Great instructors, great training, awesome atmosphere...and you'll lose weight and get healthier while having a great time! You'll feel like part of a big family. This is one of my favorite places in Waldorf, I look forward to every class I attend!
Tonya Briscoe

Tonya Briscoe

10 months ago - iLoveKickboxing - Waldorf, MD
If you want a GREAT WORKOUT, come to I LOVE KICKBOXING - WALDORF. The instructors are TOP NOTCH and makes working out FUN. You leave tired (LOLLLL), but it is well worth being that way. They encourage you to continue with the workout and give healthy tips at the end of the session. I Love Kickboxing with this team!