Like kickboxing
love yourself!

ILKB is a tribe of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout.

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I Love Kickboxing is more than a workout, It's a mental and physical journey to health.

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First Name

Last Name

Phone Number

Woodridge Kickboxing Studio

2429 75th Street,
Woodridge, Illinois 60517

630-390-1879
woodridgeil@ilovekickboxing.com

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Claudia Pahua

1 year ago - iLoveKickboxing - Woodridge, IL

So far it has been a great experience here. The staff is amazing. I love the workouts. I get a lot more accomplished than what I got at the previous gyms I attended in just 1 hour (vs working out for 2 hours at the other gym) The coaches are constantly pushing you to go outside your comfort zone. The members are also great. I have received encouragement and tips from a few. I have felt acknowledged and welcomed. I am already seen results, not drastic results on the scale but on my outlook and fitness goals. The place is clean and very well kept. I do believe adding another rest room would be helpful or making both restrooms unisex to help with the availability. I you are looking to escape the monotony of a regular workout I recommend this place.

Lisa Negron

1 year ago - iLoveKickboxing - Woodridge, IL

I'm extending the upmost gratitude & appreciation to all of the instructors at the ILKB Woodridge location. I recently completed their 6 week program, and in doing so I was able to attain my short-term goal of body fat loss of up to 6%. For those who have been struggling to meet their goals whether its weight loss or body fat, I highly recommend joining this program, but only if you're serious & are ready to make that commitment. They call it a "challenge" for a reason, but I can contest that the benefits outweigh the sacrifice put into the program. IT'S ABSOLUTELY DOABLE! And with the extra push & support you receive from the instructors, just makes it that much more worthwhile. The workouts are merciless in the best way possible, (as they should be), but are a ton of fun especially if you love hitting the bag, but what I love most about this program is the great habit of food intake & nutritional choices it enforces & creates so that you're able to continue on even after the program has been completed. Philip Ilkb Woodridgephil. Christopher Smithchris. Moira Ilkbmoir. Jill Elizabethjill. & to anyone else I missed, I had a blast. Thank you again 😊

Denise Mroczek

1 year ago - iLoveKickboxing - Woodridge, IL

I joined in March of 2019 and I’m so glad I did!!! I had some reservations at first because I’m not in the best physical shape and I was worried that I wouldn’t be able to keep up.... especially during the warm up!!! But each and every instructor was and has been so wonderful with letting me work at my own pace and showing me how to modify each exercise. I still may not be able to do a burpee yet but I can do a mighty fine squat!!!! Best decision ever😊😊😊😊

Helena Fugiel

2 years ago - iLoveKickboxing - Woodridge, IL

I came for my first class and never left. The instructors are phenomenal and take the time to get to know you. They push you to be the best you can be. It is a fun, fast-paced environment that sucks you in from the get go. Also, it is always a really good workout.

aliya wood

1 year ago - iLoveKickboxing - Woodridge, IL

Did my first class today and I feel amazing! It was so much fun and everyone is so welcoming!

Why

ILKB Gym

A fitness experience that engages every part of your MIND + BODY. Get Started Today!

warm up

We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!

stretching

Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.

bag work

Now it's time to strap on your gloves and punch and kick those calories right off of your body.

partner drills

This part of class always gets tons of laughter and smiles. You'll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.

cooldown

We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.

Check out our kickboxing classes

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Signature ILKB 6:00	--	--	--	--	--	--
--	--	--	--	--	Signature ILKB 7:45	--
--	--	--	--	--	--	Signature ILKB 8:30
--	Signature ILKB 9:30	--	Signature ILKB 9:30	--	Signature ILKB 9:00	Signature ILKB 9:45
Signature ILKB 10:15	--	Signature ILKB 10:15	--	Signature ILKB 10:15	Signature ILKB 10:15	--
--	--	--	--	--	Signature ILKB 11:30	--
Afternoon schedule
Signature ILKB 12:30	Signature ILKB 12:15	Signature ILKB 12:30	Signature ILKB 12:15	Signature ILKB 12:30	--	--
--	Signature ILKB 4:00	--	Signature ILKB 4:00	Signature ILKB 4:00	--	--
Signature ILKB 5:00	Signature ILKB 5:15	Signature ILKB 5:00	Signature ILKB 5:15	Signature ILKB 5:15	--	--
Signature ILKB 6:15	Signature ILKB 6:30	Signature ILKB 6:15	Signature ILKB 6:30	Signature ILKB 6:30	--	--
Signature ILKB 7:30	Signature ILKB 7:45	Signature ILKB 7:30	Signature ILKB 7:45	--	--	--

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Afternoon schedule

Monday Mon	Tuesday Tue	Wednesday We	Thursday Thur	Friday Fri	Saturday Sat	Sunday Sun
Morning schedule
Afternoon schedule

Check out our kickboxing classes

Morning Schedule
Signature ILKB
06:00 am
Signature ILKB
10:15 am
Afternoon Schedule
Signature ILKB
12:30 pm
Signature ILKB
05:00 pm
Signature ILKB
06:15 pm
Signature ILKB
07:30 pm

Morning Schedule
Signature ILKB
09:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
05:15 pm
Signature ILKB
06:30 pm
Signature ILKB
07:45 pm

Morning Schedule
Signature ILKB
10:15 am
Afternoon Schedule
Signature ILKB
12:30 pm
Signature ILKB
05:00 pm
Signature ILKB
06:15 pm
Signature ILKB
07:30 pm

Morning Schedule
Signature ILKB
09:30 am
Afternoon Schedule
Signature ILKB
12:15 pm
Signature ILKB
04:00 pm
Signature ILKB
05:15 pm
Signature ILKB
06:30 pm
Signature ILKB
07:45 pm

Morning Schedule
Signature ILKB
10:15 am
Afternoon Schedule
Signature ILKB
12:30 pm
Signature ILKB
04:00 pm
Signature ILKB
05:15 pm
Signature ILKB
06:30 pm

Morning Schedule
Signature ILKB
07:45 am
Signature ILKB
09:00 am
Signature ILKB
10:15 am
Signature ILKB
11:30 am

Morning Schedule
Signature ILKB
08:30 am
Signature ILKB
09:45 am

No Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

First day fighters, breathe easy-- this class (>our instructors) will introduce you to the moves, get you nice and comfortable throwing every punch and kick, and give you a seriously fun, high-energy workout! Our instructors are well-versed in teaching kickboxing to all fitness levels, and they will make sure you walk out of there feeling confident, empowered, and ready to return for your next session.
Is kickboxing a good workout for women?

Heck yeah it is! Kickboxing torches calories (up to 800 calories an hour if you’re workin’ hard), sculpts lean, beautiful muscles, and is one of the best full-body workouts to get you in shape FAST. Man or woman, you’ll walk out feeling stronger than ever. Plus, you’ll improve your hand-eye coordination, posture, sweat out tons of toxins every class, and afford yourself some serious endorphins.
What is cardio kickboxing?

It’s kickboxing without the opponent! Simply put, Cardio Kickboxing is kickboxing combined with the pace of a cardio workout. You will learn proper form of each punch and kick: jabs, hooks, crosses, uppercuts, front & side kicks, and round-house kicks. You’ll mash those moves into combinations that engage your upper and lower body, and especially your core. It’s a great workout for anyone who is bored with the monotony of the treadmill, wants to kickstart their fitness goals, and become the most agile and able-bodied version of themself.
What kind of exercise is kickboxing?

The best kind! Kickboxing is a full-body workout that acts as both cardio for fat burning, and cross-training for muscle toning. Incorporating both punches and kicks against a heavy bag, kickboxing works every muscle group in the body, at a pace that tests your stamina and revs up your metabolism.

Woodridge Kickboxing Studio

Share the love get inspired

Claudia Pahua

Lisa Negron

Denise Mroczek

Helena Fugiel

aliya wood

Why

ILKB Gym

warm up

stretching

bag work

partner drills

cooldown

Check out our kickboxing classes

Check out our kickboxing classes

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Afternoon Schedule

Morning Schedule

Morning Schedule

FAQ Gym

What to expect in beginners kickboxing? >>(What to expect as a beginner?)

Is kickboxing a good workout for women?

What is cardio kickboxing?

What kind of exercise is kickboxing?

Share the love
get inspired